Rest
Practice Burgener warm up with broom stick
Practice Squat Cleans and Squat Snatches with Broom stick
Do mobility WOD
Posted on July 3, 2011 by NoExcusesCFAdmin - Olympic Lifting WOD
Rest
Practice Burgener warm up with broom stick
Practice Squat Cleans and Squat Snatches with Broom stick
Do mobility WOD