RunFit – June 28-29, 2011

Posted on June 28, 2011 by NoExcusesCFAdmin - RunFit Workout of the Day (XWOD)

XWOD:
6 x 400m @ 10K race pace
with 1:00 recovery
Focus on Technique

RSS: Stability
Wall Walks to Handstand
Wall Walks to Straight Arm Back Bend

Photobucket