Push Jerk – 5×5
Squat Clean – 5×3
Snatch Grip Dead Lift – 5×3
Metcon:
7 Rounds For Time:
7 Over Head Squats 115/85
100meter Sprint
Posted on June 26, 2011 by NoExcusesCFAdmin - Olympic Lifting WOD
Push Jerk – 5×5
Squat Clean – 5×3
Snatch Grip Dead Lift – 5×3
Metcon:
7 Rounds For Time:
7 Over Head Squats 115/85
100meter Sprint