Snatch Pulls-From Ground – 5×3
Snatch Balance – 5×3
Front Squat – 5×3
Metcon:
21-15-9 for time:
Sumo Dead lift High Pull 95/65
Push Press 95/65
50meter Sprint
Snatch Pulls-From Ground – 5×3
Snatch Balance – 5×3
Front Squat – 5×3
Metcon:
21-15-9 for time:
Sumo Dead lift High Pull 95/65
Push Press 95/65
50meter Sprint