Oly WOD – June 20, 2011

Posted on June 19, 2011 by - Olympic Lifting WOD

Snatch Pulls-From Ground – 5×3

Snatch Balance – 5×3

Front Squat – 5×3

Metcon:
21-15-9 for time:
Sumo Dead lift High Pull 95/65
Push Press 95/65
50meter Sprint