Snatch Pulls-from knee height – 5×5
Push Press Behind Neck-Snatch Grip – 5×5
Front Squat – 5×5
Metcon:
Every Min. on the Min. for 10min:
3 Dead Lifts
3 Clean Pulls-from knee height
3 Burpees
*Use 70-80% of your max clean weight, the goal is speed (get the hips extending powerfully.)