Dynamic Warm-up (DWU)
XWOD:
Metabolic Circuit – Alternate 40sec run out & 40sec run back w/RSS exercise set
Rain Option: Rower, Jump Rope, or Fast Walking Lunges
RSS: 40sec of each exercise per set
X Body Lifts
Alt Surfer Squats
Alt Push-ups w/Rotation
Jump Switch Lunges
Full Sit-up to Stand
Stretch Routine: Hold each for 10+ seconds
Rolling: Chest
Tuesday @ 11:30 am @ No Excuses Gym
Wednesday @ 5:00 am @ No Excuses Gym
Get a Training Log