X Jump
Walk to Handstand & Walk to Backbend
Surfer Squat, Push Up Rotatoin, and Superman
Squat Thrust, Distance Hop, Tuck Jump
Donkey Kicks, Single Leg Squat, Single Leg Butt Up, Jumping Lunge
Planks
Jump Switch Lunge
Dips, Step Ups, Triceps Push Ups
Dead Bug, Alternating Bridge, Rollback/Situp/Stand
Clap Push ups, X Body Lift, Spiders, and Mountain Climbers