Dynamic Warm Ups

Posted on February 1, 2011 by NoExcusesCFAdmin - RunFit Training Videos

Arm Swings

Spiders and Inchworm

Single Leg Deadlift

Toe and Heel Walks

Knee Hugs and Skips

Grapevine and Straight Leg Kicks

Step/Hop/Reach/Lunge

Single Leg Hops

Bounding Skips, Toe Jumps, Hummingbird