Should I lift weights over the age of 50?
Should I lift weights over the age of 50? Read More »
At No Excuses CrossFit, our vision is to guide every member towards feeling good about working out. We don’t want you to…
Our Mission and Vision Read More »
Everyone knows working out is a good thing. It’s common sense. Yet the majority of people don’t work out. Why is that?…
How to Find Fitness Motivation Read More »
The Super Bowl is on Sunday and in case you haven’t been paying attention it’s the Kansas City Chiefs versus the Tampa…
In January 2006, I weighed 270 pounds. It had been four years since I had played college football and I was still…
My Fitness Journey Read More »
So you want to start a fitness program, and you have questions about all the supplements out there. We understand! You might…
The Supplement You Need to Take When Starting a Fitness Program Read More »
I’m going to go ahead and tell you right now, don’t make a New Year’s resolution. Seriously, why do it? You know…
New Year’s resolutions and Parkinson’s Law Read More »
2020 was a great year for No Excuses CrossFit. Check out all we accomplished this year. January: We kicked off the new…
No Excuses CrossFit 2020 Year in Review Read More »
One of the things I enjoy about the Christmas season is all of the holiday movies. All of the movies have different…
The airlines have it right when it comes to self care. When the plane hits turbulence, masks deploy. You put your own…
Save Yourself First Read More »