weight loss

2 phases of nutrition coaching

Nutrition changes do not happen overnight. That is why at HSN, we break up nutrition coaching into two phases. When you first sign up for nutrition coaching, you start out in Phase 1. Phase 1 lasts for three months, and gives you a strong foundation to change your habits. Three months is enough time to

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4 ways to keep summer simple

The summer can sometimes be a roll of the nutrition dice. You may have a summer full of travel, outdoor parties, and schedule inconsistencies. These types of summer are memorable but can make it hard to stay on track with nutrition. Or, you may have a summer with a lighter workload, no school commitments, and

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What does it look like when you are ON?

That feeling when you have everything together and organized… How does this impact your self care, in particular, your nutrition and exercise patterns? When you feel ON, you may find it effortless to get to the gym regularly, grocery shop for healthy foods, do some meal prep and eat those healthy foods on a consistent

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How to Save Your Fruits and Veggies

We have all been there — you are super excited to start eating healthier so you go out and buy tons and tons of fruits and veggies. Then, before you know it, 75% of what you bought has gone bad before you can eat them! Important things to keep in mind are : 1) Don’t

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Progress Is Not A Straight Line

There are two misconceptions about losing weight and eating healthy in the long term that can be mentally challenging to overcome. 1. It is only hard at the beginning 2. Progress is a straight line We usually focus on the start of the healthy eating process. You start with action steps, slowly learn how to

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Healthy Substitutions Make Eating Right Easy

One of my least favorite questions from anyone is, “are you on a diet?” As much as I try to give a simple “no” or “just eating healthy,” I inevatably end up going into a long explanation about balanced eating, why its important, and how it is not a diet, but something that my family

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Taking the long-term approach when it comes to nutrition

Taking a long-term approach to improving our nutrition means we have intent, objectives, goals and a mission to accomplish not only short-term goals, but also long-term goals. The big picture mission is simple, we want to be happy, healthy and strong – both mentally and physically. Being consistent with healthy habits like drinking water, meal

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The Basics of Marinating

Do you find yourself cooking the same things over and over, with little variations to seasonings or flavors? A great way to add flavor, with the minimum amount of calories, to your favorite proteins is with marinates! Here are some starting points: How? Start with a large plastic zipper lock bag for easy clean-up, or

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Play the Hand You are Dealt

Prior to his death, Randy Pausch gave a lecture entitled “Really Achieving Your Childhood Dreams”, also referred to as “The Last Lecture.” This lecture was given around the time that Pausch had received news that he had terminal pancreatic cancer, and had a few months left to live. He gave this lecture to discuss the

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Expecting Instant Results? You Are Setting Yourself Up For Failure.

“10 lbs in 2 weeks.” “Drop 3 dress sizes in one month.” “Your dream body instantly.” We have been conditioned to believe that losing weight is a quick process. Drink a tea and instantly have your dream body. While you may not outright believe those ads, in the back of your mind somewhere, you are

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What impact does alcohol have on our goals?

Do you have a goal of weekly exercise routine with eating healthy? Have you noticed there are many obstacles in the way? The key to obtaining a healthy lifestyle to find ways around or remove said obstacles. One of those aspects of our lifestyle that can really impact our goal attainment is drinking alcohol, and

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Finding that internal motivation

If you are reading this, chances are you are a fitness addict. You live to workout and you workout to live. You probably sit at work counting down the hours until it is time to head to the gym. Non-fitness addicts don’t understand your dedication and may sometimes even call it an obsession. However, even

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Transform your relationship with food

Having a healthy association to food is a key component to overall well-being. Have you ever thought about your relationship with food? Would you consider it healthy or unhealthy? Do you obsess over food? Is everything you eat a number? Do you have strict food rules and then beat yourself up when they are broken? These

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