What to Eat Before a Competition?
First thing what NOT to do is avoid eating! Food is your friend, especially when it comes to competition prep. Follow these…
What to Eat Before a Competition? Read More »
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If you want to reach your goals, you must shrink the size of your but.
It’s time to review those long term goals that you set at the beginning of 2019. How is that long term goal…
If you want to reach your goals, you must shrink the size of your but. Read More »
Is Sleep Affecting Your Weight?
Did you know that sleep affects your metabolism AND ability to lose weight? Sleep allows our bodies to recover from stressors such…
Is Sleep Affecting Your Weight? Read More »