How many hours do you spend at the gym? You are most likely spending 1 hour a day, or 3-5 hours a week working hard to achieve your weight loss goals. Of course, what you do at the gym is an integral part of looking and feeling better, but it is not THE deciding factor.
I always knew being in healthcare was what I wanted to do for a career. Upon entering college I ‘stumbled’ upon a basic nutrition course during my first semester of freshman year. I became quickly fascinated learning about the role nutrition plays in our lifecycle and was hooked on the science behind the field ever
At the end of 2016, I turned to my husband and said, “We need to make a change.” We had been going to a gym for about three years, and while I had grown so much during that time, we had both become complacent. My husband was hesitant to leave where we were, but he
Do you need to get your kids out of the house? Do you want to get them healthy and moving during Spring Break? No Excuses CrossFit is hosting a CrossFit Kids Spring Break Camp on April 7-11! The camp is from 5-6 p.m. everyday this week. The cost is $20 for the week and it
3 rounds for time of: 10 Deadlifts 275/185# – 50 Double-Unders Click on Links above to view Demo Videos.
XWOD: Max Speed…Read more
4 Rounds for Time: 200m Pinch Grip Plate Carry 25# (each hand) 15 Pullups 20 Pushups (hand release) 30 AbMat Situps The Berkhans! The newest family at No Excuses Crossfit. We are so happy to have you guys! From left to right: Bella (daughter), Eden (daughter), Felina (momma), Roman (son).
XWOD: Metabolic Circuit…Read more
15 Min to Practice or Establish a 3RM Tall Snatch Tall Snatch Demo – then – Part 1) 8 minute AMRAP of: 8 Push Jerks 135/95# 8 Ring Dips 16 KB Snatches (8L/8R) @ 24/16kg or 55#/35# Note: For Push Jerks use 50% of your 1 RM or lower. Do not go over 50% of
XWOD: Hill Power…Read more
XWOD: Stamina Chalenge…Read more