Tuesday, April 24, 2012. Workout of the Day (WOD) / NoExcusesCFAdmin 3 RFT: – 7 Overhead Squats – 400m Run read more… Tuesday, April 24, 2012. Read More »
RunFit – March 29, 2012 RunFit Workout of the Day (XWOD), WorkOutFeed / NoExcusesCFAdmin XWOD: Max Speed…Read more RunFit – March 29, 2012 Read More »
RunFit – March 27, 2012 RunFit Workout of the Day (XWOD), WorkOutFeed / NoExcusesCFAdmin XWOD: Metabolic Circuit…Read more RunFit – March 27, 2012 Read More »
RunFit – March 22, 2012 RunFit Workout of the Day (XWOD), WorkOutFeed / NoExcusesCFAdmin XWOD: Hill Power…Read more RunFit – March 22, 2012 Read More »
RunFit – March 20, 2012 RunFit Workout of the Day (XWOD), WorkOutFeed / NoExcusesCFAdmin XWOD: Stamina Chalenge…Read more RunFit – March 20, 2012 Read More »
RunFit – March 15, 2012 RunFit Workout of the Day (XWOD), WorkOutFeed / NoExcusesCFAdmin XWOD: Push Intervals.Read more RunFit – March 15, 2012 Read More »
RunFit – March 13, 2012 RunFit Workout of the Day (XWOD), WorkOutFeed / NoExcusesCFAdmin XWOD: Time Trials…Read more RunFit – March 13, 2012 Read More »
RunFit – March 8, 2012 RunFit Workout of the Day (XWOD), WorkOutFeed / NoExcusesCFAdmin XWOD: Push Intervals…Read more RunFit – March 8, 2012 Read More »
RunFit – March 6, 2012 RunFit Workout of the Day (XWOD), WorkOutFeed / NoExcusesCFAdmin XWOD: Stamina Challenge…Read more RunFit – March 6, 2012 Read More »
RunFit – March 1, 2012 RunFit Workout of the Day (XWOD), WorkOutFeed / NoExcusesCFAdmin XWOD: Hill Power…Read more RunFit – March 1, 2012 Read More »