Healthy Substitutions Make Eating Right Easy

One of my least favorite questions from anyone is, “are you on a diet?” As much as I try to give a simple “no” or “just eating healthy,” I inevatably end up going into a long explanation about balanced eating, why its important, and how it is not a diet, but something that my family […]

The Basics of Marinating

Do you find yourself cooking the same things over and over, with little variations to seasonings or flavors? A great way to add flavor, with the minimum amount of calories, to your favorite proteins is with marinates! Here are some starting points: How? Start with a large plastic zipper lock bag for easy clean-up, or […]

In the Kitchen with Coach Laura

Hey there lean, mean, CrossFit machines! If you didn’t know, I LOVE to cook. This is a recipe I have thrown together a few times and love so I wanted to share for today’s Paleo post! read more…