Spirit of the Games CrossFit Open 14.1
Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete…
Spirit of the Games CrossFit Open 14.1 Read More »
Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete…
Spirit of the Games CrossFit Open 14.1 Read More »
Workout of the Day
A.
Four sets of:
Bulgarian Split Squat x 4-6 reps @ 41X1
Rest 3 minutes
B.
Three rounds for time of:
50 Double-Unders
25 Air Squats
400…
3 rounds for time of: 10 Deadlifts 275/185# – 50 Double-Unders Click on Links above to view Demo Videos.
Friday, March 30, 2012 Read More »