Progress Is Not A Straight Line
There are two misconceptions about losing weight and eating healthy in the long term that can be mentally challenging to overcome. 1….
Progress Is Not A Straight Line Read More »
There are two misconceptions about losing weight and eating healthy in the long term that can be mentally challenging to overcome. 1….
Progress Is Not A Straight Line Read More »
One of my least favorite questions from anyone is, “are you on a diet?” As much as I try to give a…
Healthy Substitutions Make Eating Right Easy Read More »
Taking a long-term approach to improving our nutrition means we have intent, objectives, goals and a mission to accomplish not only short-term…
Taking the long-term approach when it comes to nutrition Read More »
Do you find yourself cooking the same things over and over, with little variations to seasonings or flavors? A great way to…
The Basics of Marinating Read More »
Prior to his death, Randy Pausch gave a lecture entitled “Really Achieving Your Childhood Dreams”, also referred to as “The Last Lecture.”…
Play the Hand You are Dealt Read More »
“10 lbs in 2 weeks.” “Drop 3 dress sizes in one month.” “Your dream body instantly.” We have been conditioned to believe…
Expecting Instant Results? You Are Setting Yourself Up For Failure. Read More »
Do you have a goal of weekly exercise routine with eating healthy? Have you noticed there are many obstacles in the way?…
What impact does alcohol have on our goals? Read More »
If you are reading this, chances are you are a fitness addict. You live to workout and you workout to live. You…
Finding that internal motivation Read More »
Having a healthy association to food is a key component to overall well-being. Have you ever thought about your relationship with food? Would…
Transform your relationship with food Read More »
Think about your last really amazing workout performance. A workout where you walked away feeling like you gave it your all, and…
Is what you are eating helping or hurting your workouts? Read More »