PR Board

1 Rep Max Deadlift

NAME	DATE	LBS
Men
Geoff Clott	2017-11-17	565.00
Michael Jenkins	2015-01-26	545.00
Drew Bannon	2017-06-09	520.00
Abram Duke	2017-11-17	515.00
Dodson Strawbridge	2015-08-31	510.00
Drew Gacek	2017-11-17	510.00
Women
Nicole Wilkins	2017-11-17	325.00
Lindsay Morris	2017-06-09	325.00
Lily Garcia	2017-11-17	325.00
Tara Fischer	2016-01-26	315.00
Vanessa Whitten	2017-03-31	315.00
Deb Walston	2015-01-26	305.00
Erika Bodden	2016-03-28	305.00
Stephanie Poore	2016-08-31	305.00
Sanjeeda Bhuiyan	2015-06-22	295.00
Sarah Conard	2015-06-22	295.00
Jennifer Shamloo	2016-01-26	295.00
Jessica Hennen	2016-08-31	295.00
Lilly Villafuerte	2016-06-13	290.00

3 Rep Max Back Squat

NAME	DATE	LBS
Men
Tyler Botts	2017-11-13	455.00
Geoff Clott	2017-01-23	435.00
Rob Stanton	2015-01-26	405.00
Dodson Strawbridge	2015-01-26	395.00
Abram Duke	2017-06-05	395.00
Dennis Scales	2016-03-28	390.00
Women
Deb Walston	2017-06-05	265.00
Kaylee Theriau	2017-01-23	265.00
Lauren Patrick	2016-08-31	255.00
Tara Fischer	2015-11-09	235.00
Erika Bodden	2016-03-28	230.00
Jessica Hennen	2017-11-13	230.00
Lilly Villafuerte	2016-06-13	225.00
Lily Garcia	2017-11-13	225.00

1 Rep Max Front Squat

NAME	DATE	LBS
Men
Tyler Botts	2017-11-15	410.00
Geoff Clott	2016-09-02	365.00
Dennis Scales	2016-11-16	365.00
Brandon Brigman	2016-11-16	350.00
Jon Owings	2017-11-15	345.00
Hilario Gonzales	2017-11-15	345.00
Abram Duke	0000-00-00	340.00
Women
Deb Walston	2015-01-30	235.00
Erika Bodden	2016-06-15	225.00
Cindi Holland	2014-11-14	220.00
Lilly Villafuerte	2017-01-25	215.00
Nubia Diaz	2017-01-25	207.00

8 Rep Max Bulgarian Split Squat

NAME	DATE	LBS
Men
Brandon Brigman	2015-09-02	110.00
Geoff Clott	2015-11-11	100.00
JT Odom	2015-11-11	100.00
Tyler Botts	2017-06-09	100.00
Fumao Sun	2015-09-02	95.00
Dave Droualt	2017-09-01	90.00
Mike Mathes	2015-09-02	85.00
Mathew Shamloo	2015-11-11	85.00
Luis Flores	2015-01-28	85.00
Michael Jenkins	2015-01-28	85.00
Dodson Strawbridge	2015-09-02	85.00
Chris Fischer	2017-01-27	85.00
Pablo Seymour	2017-06-09	85.00
Women
Jessica Hennen	2016-09-04	65.00
Tara Fischer	2014-06-25	60.00
Vanessa Whitten	2016-06-17	55.00
Deb Walston	2015-04-01	55.00
Lilly Villafuerte	2015-09-02	55.00
Stacey Odom	2016-09-04	45.00
Michelle Jones	2015-04-01	45.00
Jennifer Shamloo	2015-04-01	45.00
Stephanie Poore	2016-01-28	45.00
Nicole Wilkins	2016-11-18	45.00
Lindsay Morris	2017-01-27	45.00
Kathleen Hoehn	2014-06-25	44.00
Erika Bodden	2016-01-27	44.00

1 Rep Max Close Grip Bench Press

NAME	DATE	LBS
Men
Eric Uczyk	2016-06-13	365.00
William Washington	2016-08-31	345.00
Geoff Clott	2015-11-09	345.00
Anthony Deluca	2016-08-31	335.00
Eduardo Martinez	2016-08-31	325.00
Tyler Botts	2017-06-09	315.00
Women
Deb Walston	2016-06-13	150.00
Lindsay Morris	2017-01-27	145.00
Laura Owings	2015-11-09	145.00
Vanessa Whitten	2017-09-01	140.00
Rachel Dombart	2016-06-13	135.00
Lauren Patrick	2016-08-31	135.00
Michelle Jones	2015-01-26	135.00
Lilly Villafuerte	2016-06-13	135.00
Jessica Hennen	2017-06-09	135.00
Laura Mattison	2016-11-18	135.00
Erika Bodden	2016-06-13	132.00

1 Rep Max Power Snatch

NAME	DATE	LBS
Men
Tyler Botts	2017-11-15	230.00
Mathew Shamloo	2016-11-16	225.00
Ryan Flanagan	2014-09-12	220.00
Brandon Brigman	2017-11-15	220.00
Geoff Clott	2015-06-26	218.00
Tyler Botts	2017-03-29	215.00
Women
Vanessa Whitten	2017-03-29	160.00
Deb Walston	2015-06-26	140.00
Lilly Villafuerte	2017-03-29	140.00
Laura Mattison	2015-04-03	135.00
Stephanie Poore	2016-01-29	115.00
Jessica Hennen	2017-08-30	115.00
Lily Garcia	2017-08-30	115.00
Michelle Stovall	2017-11-15	115.00
Sarah Conard	2015-06-26	110.00
Cindi Holland	2015-06-26	110.00
Lindsay Morris	2017-11-15	110.00

1 Rep Max Power Clean

NAME	DATE	LBS
Men
Mathew Shamloo	2017-06-05	320.00
Tyler Botts	2017-06-05	315.00
Ryan Flanagan	2014-09-12	300.00
Geoff Clott	2017-06-05	295.00
Bryan Bembridge	2016-01-29	290.00
Women
Vanessa Whitten	2017-03-27	210.00
Deb Walston	2016-11-14	200.00
Laura Mattison	2015-04-03	185.00
Lilly Villafuerte	2016-09-02	185.00
Kathleen Hoehn	2014-06-27	170.00
Lindsay Morris	2017-01-23	160.00

Pull-Ups

NAME	DATE	REPS
Men
Rick Moore	0000-00-00	50
Jerome Edwards	0000-00-00	49
Patrick Cadic	0000-00-00	44
Ben Davis	0000-00-00	43
Brandon Brigman	2016-06-09	42
Women
Suzanne Clay	0000-00-00	20
Cristina White	0000-00-00	20
Laura Sully	0000-00-00	15
Laura Koller	0000-00-00	15

Weighted Pull-Up

NAME	DATE	LBS
Men
Mathew Shamloo	2016-11-16	143.00
Chris Fischer	2017-11-15	137.00
Scot Poore	2017-11-15	126.00
Mike Matthes	2016-01-28	120.00
Geoff Clott	2017-01-25	110.00
William Marsh	2014-06-25	110.00
Women
Deb Walston	2016-06-17	60.00
Vanessa Whitten	2017-01-25	55.00
Erika Bodden	2016-03-30	50.00
Kim Barb	2015-01-28	40.00
Lilly Villafuerte	2014-11-12	40.00
Desta Long	2017-06-07	35.00
Jennifer Shamloo	2014-06-25	35.00

Weighted Dip

NAME	DATE	LBS
Men
Geoff Clott	2017-06-05	184.00
Addison Williams	2017-11-13	165.00
Mathew Shamloo	2016-06-17	160.00
Patrick Hoydar	2017-01-23	160.00
Dave Droualt	2017-08-28	155.00
Scot Poore	2017-11-13	151.00
Women
Deb Walston	2017-01-23	71.00
Rachel Dombart	2016-06-17	60.00
Vanessa Whitten	2017-06-05	60.00
Erika Bodden	2016-03-30	60.00
Jennifer Shamloo	2015-04-01	57.00
Desta Long	2017-08-30	50.00
Lilly Villafuerte	2015-09-02	43.00
Michelle Jones	2015-06-24	43.00

Tabata Sit-Ups

NAME	DATE	REPS
Men
Corey Brindle	2017-09-01	147
JC Sierra	2017-11-17	143
Scot Poore	2016-03-30	143
Fumao Sun	2015-09-02	142
Ken Lundin	2016-03-30	140
Mark Harper	2015-06-24	137
Women
CJ Minniefield	2017-01-27	135
Michelle Stovall	2017-11-17	130
MacKenzie Maynard	2017-11-17	126
Vanessa Whitten	2016-06-17	126
Stacey Odom	2017-11-17	125
Kim Roberts	2015-06-24	122

5K Run

NAME	DATE	TIME
Men
Ben Davis	0000-00-00	00:20:53
Chris Fischer	0000-00-00	00:21:01
Brandon Brigman	0000-00-00	00:22:01
Tyler White	0000-00-00	00:22:08
John McGriff	0000-00-00	00:22:37
Women
Leslie Sazera	0000-00-00	00:24:33
Cristina White	0000-00-00	00:24:47
Liz Echols	0000-00-00	00:25:47
Amy Kelly	0000-00-00	00:30:22

"Baseline"

NAME	DATE	TIME
Men
John McGriff	0000-00-00	00:03:35
Chris Fischer	0000-00-00	00:03:42
Ben Davis	0000-00-00	00:03:43
Women
Liz Echols	0000-00-00	00:04:22
Catherine Camp	0000-00-00	00:04:38
Sanjeeda	0000-00-00	00:04:48

"Helen"

NAME	DATE	TIME
Men
Ben Davis	0000-00-00	00:07:23
John McGriff	0000-00-00	00:07:44
Blake Mattison	0000-00-00	00:08:35
Women
Liz Echols	0000-00-00	00:09:56

"Jackie"

NAME	DATE	TIME
Men
Chris Fischer	2017-03-14	00:05:40
John McGriff	0000-00-00	00:06:22
Scot Poore	2017-03-14	00:06:29
Ben Davis	0000-00-00	00:06:36
Mike Matthes	2017-03-14	00:06:47
Tony Palazzo	0000-00-00	00:07:04
Christopher Crowder	0000-00-00	00:07:37
Luis Flores	0000-00-00	00:07:39
Women
Deborah Walston	2017-03-14	00:07:25
Laura Moore	0000-00-00	00:07:38
Michelle Stovall	2017-03-14	00:08:07
Liz Echols	0000-00-00	00:08:19
Stacey Odom	2017-03-14	00:08:22
Catherine Camp	0000-00-00	00:09:00
Cristina White	0000-00-00	00:09:13
Sanjeeda	0000-00-00	00:09:28

"Elizabeth"

0 results for women.

NAME	DATE	TIME
Men
Blake Mattison	0000-00-00	00:03:45
John McGriff	0000-00-00	00:03:52
Tony Palazzo	0000-00-00	00:05:40
Brandon Brigman	0000-00-00	00:05:58
Women

"Fran"

NAME	DATE	TIME
Men
Chris Fischer	2016-06-17	00:02:14
Ben Davis	0000-00-00	00:02:26
Luis Huitzi	2016-06-17	00:02:31
John McGriff	0000-00-00	00:02:43
Scot Poore	2017-10-09	00:02:58
Brandon Brigman	0000-00-00	00:03:11
Glen Wilkins	2016-06-16	00:03:40
Mathew Shamloo	0000-00-00	00:03:52
Women
Deb Walston	2017-10-09	00:03:52
Michelle Jones	0000-00-00	00:03:53
Lilly Villafuerte	2016-06-16	00:04:24
Liz Echols	0000-00-00	00:04:25
Nubia Diaz	2017-04-18	00:04:52
Laura Koller	0000-00-00	00:05:01
Jessica Hennen	0000-00-00	00:09:38

"Grace"

NAME	DATE	TIME
Men
Brandon Brigman	0000-00-00	00:01:25
Chris Fischer	0000-00-00	00:01:39
Ryan Flangan	0000-00-00	00:01:42
Geoff Clott	0000-00-00	00:01:52
Bryan Bembridge	0000-00-00	00:01:52
Dodson Strawbridge	0000-00-00	00:01:54
Women
Deb Walston	0000-00-00	00:02:55
Lilly Villafuerte	0000-00-00	00:02:59
Michelle Jones	0000-00-00	00:03:09
Tara Fischer	0000-00-00	00:03:11
Nicole Wilkins	0000-00-00	00:03:18

"Cindy"

0 results for women.

NAME	DATE	REPS
Men
Addison Williams	2017-12-23	28
John McGriff	0000-00-00	27
Blake Mattison	0000-00-00	22
Ben Davis	0000-00-00	22
Corey Brindle	2017-06-17	21+9
Ashley Kubiak	0000-00-00	21
Women

"Diane"

NAME	DATE	TIME
Men
Chris Fischer	2015-11-10	00:01:27
Mathew Shamloo	2015-11-10	00:05:33
Mike Matthes	2015-11-10	00:05:49
Scot Poore	2015-11-10	00:05:59
Brandon Brigman	2015-11-10	00:06:50
Women
Michelle Jones	2015-11-10	00:05:13
Vanessa Whitten	2015-11-10	00:09:25
Lilly Villafuerte	2015-11-10	00:12:37
Nubia Diaz	2015-11-10	00:12:56
Jennifer Shamloo	2015-11-10	00:13:41

"Nancy"

NAME	DATE	TIME
Men
Luis Flores	2015-06-04	00:13:48
Brandon Brigman	2015-06-04	00:13:53
Mario Macrina	2015-06-04	00:15:28
Bradley Faxon	2015-06-04	00:15:45
Philip Hart	2015-06-04	00:16:33
Women
Michelle Jones	2015-06-04	00:15:15
Fabi Quinteros	2015-06-04	00:18:02
Melanie Hartley	2015-06-04	00:18:45
Desta Long	2015-06-04	00:18:48
Nicole Wilkins	2015-06-04	00:19:21

"DT"

NAME	DATE	TIME
Men
Chris Fischer	2017-06-12	00:05:29
Brandon Brigman	2018-01-23	00:06:33
Scot Poore	2017-06-12	00:06:49
Mathew Shamloo	2018-01-23	00:07:43
Geoff Clott	2017-06-12	00:08:39
Fumao Sun	2016-01-26	00:08:47
Women
Vanessa Whitten	2018-01-23	00:06:14
Lindsay Morris	2018-01-23	00:07:24
Deb Walston	2017-06-12	00:08:52
Michelle Stovall	2018-01-23	00:09:02
Tara Fischer	2018-01-23	00:09:18

"Annie"

NAME	DATE	TIME
Men
Mathew Shamloo	2015-05-14	00:06:42
Luis Flores	2015-05-14	00:06:35
Geoff Clott	2015-05-14	00:06:33
Mike Matthes	2015-05-14	00:06:17
Glen Wilkins	2015-05-14	00:06:13
Women
Nicole Wilkins	2016-04-15	00:08:17
CJ Minnifield	2015-05-14	00:07:55
Julia Debreceni	2015-05-14	00:07:37
Liz Arnold	2015-05-14	00:07:27
Stephanie Poore	2016-04-15	00:07:26

1 Rep Max Deadlift

3 Rep Max Back Squat

1 Rep Max Front Squat

8 Rep Max Bulgarian Split Squat

1 Rep Max Close Grip Bench Press

1 Rep Max Power Snatch

1 Rep Max Power Clean

Pull-Ups

Weighted Pull-Up

Weighted Dip

Tabata Sit-Ups

5K Run

"Baseline"

"Helen"

"Jackie"

"Elizabeth"

"Fran"

"Grace"

"Cindy"

"Diane"

"Nancy"

"DT"

"Annie"

Class Schedule

Mon-Fri:

Sat:

Take a Tour of No Excuses CrossFit!

Subscribe to Blog via Email