Deadlift (1RM) |
Back Squat (3RM) |
Front Squat (1RM) |
Bulgarian Split Squats (8RM) |
Close-Grip Bench Press |
Power Snatch (1RM) |
Power Clean (1RM) |
Pull-Ups |
Weighted Pull-Ups |
Weighted Dips |
Tabata Sit-Ups |
5K Run |
Baseline |
Helen |
Jackie |
Elizabeth |
Fran |
Grace |
Cindy |
Diane |
Nancy |
DT |
ANNIE
1 Rep Max Deadlift
| NAME | DATE | LBS |
|---|---|---|
| Men | ||
| Geoff Clott | 2017-11-17 | 565.00 |
| Michael Jenkins | 2015-01-26 | 545.00 |
| Drew Bannon | 2017-06-09 | 520.00 |
| Abram Duke | 2017-11-17 | 515.00 |
| Dodson Strawbridge | 2015-08-31 | 510.00 |
| Drew Gacek | 2017-11-17 | 510.00 |
| Women | ||
| Lily Garcia | 2018-02-26 | 335.00 |
| Nicole Wilkins | 2017-11-17 | 325.00 |
| Lindsay Morris | 2017-06-09 | 325.00 |
| Tara Fischer | 2016-01-26 | 315.00 |
| Vanessa Whitten | 2017-03-31 | 315.00 |
| Deb Walston | 2015-01-26 | 305.00 |
| Erika Bodden | 2016-03-28 | 305.00 |
| Stephanie Poore | 2016-08-31 | 305.00 |
| Sanjeeda Bhuiyan | 2015-06-22 | 295.00 |
| Sarah Conard | 2015-06-22 | 295.00 |
| Jennifer Shamloo | 2016-01-26 | 295.00 |
| Jessica Hennen | 2016-08-31 | 295.00 |
3 Rep Max Back Squat
| NAME | DATE | LBS |
|---|---|---|
| Men | ||
| Tyler Botts | 2017-11-13 | 455.00 |
| Geoff Clott | 2017-01-23 | 435.00 |
| Rob Stanton | 2015-01-26 | 405.00 |
| Abram Duke | 2018-01-22 | 405.00 |
| Jamie Pridgen | 2018-01-22 | 405.00 |
| Dodson Strawbridge | 2015-01-26 | 395.00 |
| Dennis Scales | 2016-03-28 | 390.00 |
| Women | ||
| Deb Walston | 2017-06-05 | 265.00 |
| Kaylee Theriau | 2017-01-23 | 265.00 |
| Lauren Patrick | 2016-08-31 | 255.00 |
| Lily Garcia | 2018-01-22 | 240.00 |
| Tara Fischer | 2015-11-09 | 235.00 |
| Erika Bodden | 2016-03-28 | 230.00 |
| Jessica Hennen | 2017-11-13 | 230.00 |
1 Rep Max Front Squat
| NAME | DATE | LBS |
|---|---|---|
| Men | ||
| Tyler Botts | 2017-11-15 | 410.00 |
| Geoff Clott | 2016-09-02 | 365.00 |
| Dennis Scales | 2016-11-16 | 365.00 |
| Brandon Brigman | 2016-11-16 | 350.00 |
| Jon Owings | 2017-11-15 | 345.00 |
| Hilario Gonzales | 2017-11-15 | 345.00 |
| Jamie Pridgen | 2018-01-24 | 345.00 |
| Drew Gacek | 2018-01-24 | 345.00 |
| Abram Duke | 0000-00-00 | 340.00 |
| Chris Fischer | 2017-01-27 | 340.00 |
| Women | ||
| Deb Walston | 2015-01-30 | 235.00 |
| Erika Bodden | 2016-06-15 | 225.00 |
| Cindi Holland | 2014-11-14 | 220.00 |
| Lilly Villafuerte | 2017-01-25 | 215.00 |
| Nubia Diaz | 2017-01-25 | 207.00 |
8 Rep Max Bulgarian Split Squat
| NAME | DATE | LBS |
|---|---|---|
| Men | ||
| Brandon Brigman | 2015-09-02 | 110.00 |
| Geoff Clott | 2015-11-11 | 100.00 |
| JT Odom | 2015-11-11 | 100.00 |
| Tyler Botts | 2017-06-09 | 100.00 |
| Fumao Sun | 2015-09-02 | 95.00 |
| Dave Droualt | 2017-09-01 | 90.00 |
| Mike Mathes | 2015-09-02 | 85.00 |
| Mathew Shamloo | 2015-11-11 | 85.00 |
| Luis Flores | 2015-01-28 | 85.00 |
| Michael Jenkins | 2015-01-28 | 85.00 |
| Dodson Strawbridge | 2015-09-02 | 85.00 |
| Chris Fischer | 2017-01-27 | 85.00 |
| Pablo Seymour | 2017-06-09 | 85.00 |
| Women | ||
| Jessica Hennen | 2016-09-04 | 65.00 |
| Tara Fischer | 2014-06-25 | 60.00 |
| Vanessa Whitten | 2016-06-17 | 55.00 |
| Deb Walston | 2015-04-01 | 55.00 |
| Lilly Villafuerte | 2015-09-02 | 55.00 |
| Stacey Odom | 2016-09-04 | 45.00 |
| Michelle Jones | 2015-04-01 | 45.00 |
| Jennifer Shamloo | 2015-04-01 | 45.00 |
| Stephanie Poore | 2016-01-28 | 45.00 |
| Nicole Wilkins | 2016-11-18 | 45.00 |
| Lindsay Morris | 2017-01-27 | 45.00 |
| Kathleen Hoehn | 2014-06-25 | 44.00 |
| Erika Bodden | 2016-01-27 | 44.00 |
1 Rep Max Close Grip Bench Press
| NAME | DATE | LBS |
|---|---|---|
| Men | ||
| Eric Uczyk | 2016-06-13 | 365.00 |
| William Washington | 2016-08-31 | 345.00 |
| Geoff Clott | 2015-11-09 | 345.00 |
| Anthony Deluca | 2016-08-31 | 335.00 |
| Eduardo Martinez | 2016-08-31 | 325.00 |
| Tyler Botts | 2017-06-09 | 315.00 |
| Women | ||
| Deb Walston | 2016-06-13 | 150.00 |
| Lindsay Morris | 2017-01-27 | 145.00 |
| Laura Owings | 2015-11-09 | 145.00 |
| Vanessa Whitten | 2017-09-01 | 140.00 |
| Rachel Dombart | 2016-06-13 | 135.00 |
| Lauren Patrick | 2016-08-31 | 135.00 |
| Michelle Jones | 2015-01-26 | 135.00 |
| Lilly Villafuerte | 2016-06-13 | 135.00 |
| Jessica Hennen | 2017-06-09 | 135.00 |
| Laura Mattison | 2016-11-18 | 135.00 |
| Erika Bodden | 2016-06-13 | 132.00 |
1 Rep Max Power Snatch
| NAME | DATE | LBS |
|---|---|---|
| Men | ||
| Tyler Botts | 2017-11-15 | 230.00 |
| Mathew Shamloo | 2016-11-16 | 225.00 |
| Ryan Flanagan | 2014-09-12 | 220.00 |
| Brandon Brigman | 2017-11-15 | 220.00 |
| Geoff Clott | 2015-06-26 | 218.00 |
| Tyler Botts | 2017-03-29 | 215.00 |
| Women | ||
| Vanessa Whitten | 2017-03-29 | 160.00 |
| Deb Walston | 2015-06-26 | 140.00 |
| Lilly Villafuerte | 2017-03-29 | 140.00 |
| Laura Mattison | 2015-04-03 | 135.00 |
| Stephanie Poore | 2016-01-29 | 115.00 |
| Jessica Hennen | 2017-08-30 | 115.00 |
| Lily Garcia | 2017-08-30 | 115.00 |
| Michelle Stovall | 2017-11-15 | 115.00 |
| Sarah Conard | 2015-06-26 | 110.00 |
| Cindi Holland | 2015-06-26 | 110.00 |
| Lindsay Morris | 2017-11-15 | 110.00 |
1 Rep Max Power Clean
| NAME | DATE | LBS |
|---|---|---|
| Men | ||
| Mathew Shamloo | 2017-06-05 | 320.00 |
| Tyler Botts | 2017-06-05 | 315.00 |
| Ryan Flanagan | 2014-09-12 | 300.00 |
| Jamie Pridgen | 2018-01-22 | 300.00 |
| Geoff Clott | 2017-06-05 | 295.00 |
| Bryan Bembridge | 2016-01-29 | 290.00 |
| Women | ||
| Vanessa Whitten | 2017-03-27 | 210.00 |
| Deb Walston | 2016-11-14 | 200.00 |
| Laura Mattison | 2015-04-03 | 185.00 |
| Lilly Villafuerte | 2016-09-02 | 185.00 |
| Kathleen Hoehn | 2014-06-27 | 170.00 |
| Lindsay Morris | 2017-01-23 | 160.00 |
Pull-Ups
| NAME | DATE | REPS |
|---|---|---|
| Men | ||
| Rick Moore | 0000-00-00 | 50 |
| Jerome Edwards | 0000-00-00 | 49 |
| Patrick Cadic | 0000-00-00 | 44 |
| Ben Davis | 0000-00-00 | 43 |
| Brandon Brigman | 2016-06-09 | 42 |
| Women | ||
| Suzanne Clay | 0000-00-00 | 20 |
| Cristina White | 0000-00-00 | 20 |
| Laura Sully | 0000-00-00 | 15 |
| Laura Koller | 0000-00-00 | 15 |
Weighted Pull-Up
| NAME | DATE | LBS |
|---|---|---|
| Men | ||
| Mathew Shamloo | 2016-11-16 | 143.00 |
| Chris Fischer | 2017-11-15 | 137.00 |
| Scot Poore | 2017-11-15 | 126.00 |
| Geoff Clott | 2018-04-11 | 123.00 |
| Mike Matthes | 2016-01-28 | 120.00 |
| Women | ||
| Deb Walston | 2016-06-17 | 60.00 |
| Vanessa Whitten | 2017-01-25 | 55.00 |
| Erika Bodden | 2016-03-30 | 50.00 |
| Kim Barb | 2015-01-28 | 40.00 |
| Lilly Villafuerte | 2014-11-12 | 40.00 |
| Desta Long | 2017-06-07 | 35.00 |
| Jennifer Shamloo | 2014-06-25 | 35.00 |
Weighted Dip
| NAME | DATE | LBS |
|---|---|---|
| Men | ||
| Geoff Clott | 2017-06-05 | 184.00 |
| Addison Williams | 2017-11-13 | 165.00 |
| Chris Fischer | 2017-03-29 | 162.50 |
| Mathew Shamloo | 2016-06-17 | 160.00 |
| Patrick Hoydar | 2017-01-23 | 160.00 |
| Dave Droualt | 2018-04-09 | 158.00 |
| Women | ||
| Deb Walston | 2017-01-23 | 71.00 |
| Rachel Dombart | 2016-06-17 | 60.00 |
| Vanessa Whitten | 2017-06-05 | 60.00 |
| Erika Bodden | 2016-03-30 | 60.00 |
| Jennifer Shamloo | 2015-04-01 | 57.00 |
| Desta Long | 2017-08-30 | 50.00 |
| Michelle Stovall | 2018-01-22 | 43.50 |
Tabata Sit-Ups
| NAME | DATE | REPS |
|---|---|---|
| Men | ||
| Corey Brindle | 2017-09-01 | 147 |
| JC Sierra | 2017-11-17 | 143 |
| Scot Poore | 2016-03-30 | 143 |
| Fumao Sun | 2015-09-02 | 142 |
| Ken Lundin | 2016-03-30 | 140 |
| Mark Harper | 2015-06-24 | 137 |
| Women | ||
| CJ Minniefield | 2017-01-27 | 135 |
| Michelle Stovall | 2017-11-17 | 130 |
| MacKenzie Maynard | 2017-11-17 | 126 |
| Vanessa Whitten | 2016-06-17 | 126 |
| Stacey Odom | 2017-11-17 | 125 |
| Kristina Yeo | 2018-01-26 | 124 |
5K Run
| NAME | DATE | TIME |
|---|---|---|
| Men | ||
| Ben Davis | 0000-00-00 | 00:20:53 |
| Chris Fischer | 0000-00-00 | 00:21:01 |
| Brandon Brigman | 0000-00-00 | 00:22:01 |
| Tyler White | 0000-00-00 | 00:22:08 |
| John McGriff | 0000-00-00 | 00:22:37 |
| Women | ||
| Leslie Sazera | 0000-00-00 | 00:24:33 |
| Cristina White | 0000-00-00 | 00:24:47 |
| Liz Echols | 0000-00-00 | 00:25:47 |
| Amy Kelly | 0000-00-00 | 00:30:22 |
"Baseline"
| NAME | DATE | TIME |
|---|---|---|
| Men | ||
| John McGriff | 0000-00-00 | 00:03:35 |
| Chris Fischer | 0000-00-00 | 00:03:42 |
| Ben Davis | 0000-00-00 | 00:03:43 |
| Women | ||
| Liz Echols | 0000-00-00 | 00:04:22 |
| Catherine Camp | 0000-00-00 | 00:04:38 |
| Sanjeeda | 0000-00-00 | 00:04:48 |
"Helen"
| NAME | DATE | TIME |
|---|---|---|
| Men | ||
| Ben Davis | 0000-00-00 | 00:07:23 |
| John McGriff | 0000-00-00 | 00:07:44 |
| Scot Poore | 2018-03-13 | 00:08:26 |
| Blake Mattison | 0000-00-00 | 00:08:35 |
| Mathew Shamloo | 2018-03-13 | 00:08:58 |
| Corey Brindle | 2018-03-13 | 00:09:17 |
| Brandon Brigman | 2018-03-13 | 00:09:42 |
| Justin Flowers | 2018-03-13 | 00:09:53 |
| Women | ||
| Liz Echols | 0000-00-00 | 00:09:56 |
| Vanessa Whitten | 2018-03-13 | 00:10:26 |
| Leslie Brigman | 2018-03-13 | 00:10:36 |
| Desta Long | 2018-03-13 | 00:11:25 |
| Stacey Odom | 2018-03-13 | 00:11:26 |
| Lindsay Morris | 2018-03-13 | 00:11:33 |
| Yessica Rojas | 2018-03-13 | 00:11:48 |
| Nicole Wilkins | 2018-03-13 | 00:11:49 |
"Jackie"
| NAME | DATE | TIME |
|---|---|---|
| Men | ||
| Chris Fischer | 2017-03-14 | 00:05:40 |
| John McGriff | 0000-00-00 | 00:06:22 |
| Scot Poore | 2017-03-14 | 00:06:29 |
| Ben Davis | 0000-00-00 | 00:06:36 |
| Mike Matthes | 2017-03-14 | 00:06:47 |
| Tony Palazzo | 0000-00-00 | 00:07:04 |
| Christopher Crowder | 0000-00-00 | 00:07:37 |
| Luis Flores | 0000-00-00 | 00:07:39 |
| Women | ||
| Deborah Walston | 2017-03-14 | 00:07:25 |
| Laura Moore | 0000-00-00 | 00:07:38 |
| Michelle Stovall | 2017-03-14 | 00:08:07 |
| Liz Echols | 0000-00-00 | 00:08:19 |
| Stacey Odom | 2017-03-14 | 00:08:22 |
| Catherine Camp | 0000-00-00 | 00:09:00 |
| Cristina White | 0000-00-00 | 00:09:13 |
| Sanjeeda | 0000-00-00 | 00:09:28 |
"Elizabeth"
| NAME | DATE | TIME |
|---|---|---|
| Men | ||
| Blake Mattison | 0000-00-00 | 00:03:45 |
| John McGriff | 0000-00-00 | 00:03:52 |
| Tony Palazzo | 0000-00-00 | 00:05:40 |
| Brandon Brigman | 0000-00-00 | 00:05:58 |
| Women | ||
"Fran"
| NAME | DATE | TIME |
|---|---|---|
| Men | ||
| Chris Fischer | 2016-06-17 | 00:02:14 |
| Ben Davis | 0000-00-00 | 00:02:26 |
| Luis Huitzi | 2016-06-17 | 00:02:31 |
| John McGriff | 0000-00-00 | 00:02:43 |
| Scot Poore | 2017-10-09 | 00:02:58 |
| Brandon Brigman | 0000-00-00 | 00:03:11 |
| Glen Wilkins | 2016-06-16 | 00:03:40 |
| Mathew Shamloo | 0000-00-00 | 00:03:52 |
| Women | ||
| Deb Walston | 2017-10-09 | 00:03:52 |
| Michelle Jones | 0000-00-00 | 00:03:53 |
| Lilly Villafuerte | 2016-06-16 | 00:04:24 |
| Liz Echols | 0000-00-00 | 00:04:25 |
| Nubia Diaz | 2017-04-18 | 00:04:52 |
| Laura Koller | 0000-00-00 | 00:05:01 |
| Jessica Hennen | 0000-00-00 | 00:09:38 |
"Grace"
| NAME | DATE | TIME |
|---|---|---|
| Men | ||
| Brandon Brigman | 0000-00-00 | 00:01:25 |
| Chris Fischer | 0000-00-00 | 00:01:39 |
| Ryan Flangan | 0000-00-00 | 00:01:42 |
| Geoff Clott | 0000-00-00 | 00:01:52 |
| Bryan Bembridge | 0000-00-00 | 00:01:52 |
| Dodson Strawbridge | 0000-00-00 | 00:01:54 |
| Women | ||
| Deb Walston | 0000-00-00 | 00:02:55 |
| Lilly Villafuerte | 0000-00-00 | 00:02:59 |
| Michelle Jones | 0000-00-00 | 00:03:09 |
| Tara Fischer | 0000-00-00 | 00:03:11 |
| Nicole Wilkins | 0000-00-00 | 00:03:18 |
"Cindy"
| NAME | DATE | REPS |
|---|---|---|
| Men | ||
| Addison Williams | 2017-12-23 | 28 |
| John McGriff | 0000-00-00 | 27 |
| Blake Mattison | 0000-00-00 | 22 |
| Ben Davis | 0000-00-00 | 22 |
| Corey Brindle | 2017-06-17 | 21+9 |
| Ashley Kubiak | 0000-00-00 | 21 |
| Women | ||
"Diane"
| NAME | DATE | TIME |
|---|---|---|
| Men | ||
| Chris Fischer | 2018-05-01 | 00:01:27 |
| Mathew Shamloo | 2018-05-01 | 00:04:26 |
| Corey Brindle | 2018-05-01 | 00:04:28 |
| Josef Roberts | 2018-05-01 | 00:05:48 |
| Mike Matthes | 2015-11-10 | 00:05:49 |
| Scot Poore | 2015-11-10 | 00:05:59 |
| Adam Perillo | 2018-05-01 | 00:06:01 |
| Brandon Brigman | 2015-11-10 | 00:06:50 |
| Women | ||
| Michelle Jones | 2015-11-10 | 00:05:13 |
| Vanessa Whitten | 2015-11-10 | 00:09:25 |
| Lilly Villafuerte | 2015-11-10 | 00:12:37 |
| Nubia Diaz | 2015-11-10 | 00:12:56 |
| Jennifer Shamloo | 2015-11-10 | 00:13:41 |
"Nancy"
| NAME | DATE | TIME |
|---|---|---|
| Men | ||
| Luis Flores | 2015-06-04 | 00:13:48 |
| Brandon Brigman | 2015-06-04 | 00:13:53 |
| Mario Macrina | 2015-06-04 | 00:15:28 |
| Bradley Faxon | 2015-06-04 | 00:15:45 |
| Philip Hart | 2015-06-04 | 00:16:33 |
| Women | ||
| Michelle Jones | 2015-06-04 | 00:15:15 |
| Fabi Quinteros | 2015-06-04 | 00:18:02 |
| Melanie Hartley | 2015-06-04 | 00:18:45 |
| Desta Long | 2015-06-04 | 00:18:48 |
| Nicole Wilkins | 2015-06-04 | 00:19:21 |
"DT"
| NAME | DATE | TIME |
|---|---|---|
| Men | ||
| Chris Fischer | 2017-06-12 | 00:05:29 |
| Brandon Brigman | 2018-01-23 | 00:06:33 |
| Scot Poore | 2017-06-12 | 00:06:49 |
| Mathew Shamloo | 2018-01-23 | 00:07:43 |
| Geoff Clott | 2017-06-12 | 00:08:39 |
| Fumao Sun | 2016-01-26 | 00:08:47 |
| Women | ||
| Vanessa Whitten | 2018-01-23 | 00:06:14 |
| Lindsay Morris | 2018-01-23 | 00:07:24 |
| Deb Walston | 2017-06-12 | 00:08:52 |
| Michelle Stovall | 2018-01-23 | 00:09:02 |
| Tara Fischer | 2018-01-23 | 00:09:18 |
"Annie"
| NAME | DATE | TIME |
|---|---|---|
| Men | ||
| Mathew Shamloo | 2015-05-14 | 00:06:42 |
| Luis Flores | 2015-05-14 | 00:06:35 |
| Geoff Clott | 2015-05-14 | 00:06:33 |
| Mike Matthes | 2015-05-14 | 00:06:17 |
| Glen Wilkins | 2015-05-14 | 00:06:13 |
| Women | ||
| Nicole Wilkins | 2016-04-15 | 00:08:17 |
| CJ Minnifield | 2015-05-14 | 00:07:55 |
| Julia Debreceni | 2015-05-14 | 00:07:37 |
| Liz Arnold | 2015-05-14 | 00:07:27 |
| Stephanie Poore | 2016-04-15 | 00:07:26 |
