Comments for No Excuses CrossFit

Comment on Friday, February 17, 2012 by Ryan F

Ryan F — Fri, 17 Feb 2012 19:13:42 +0000

I can’t lift my arms to doctor my ripped hands! 22:29 rx

Krissy — Wed, 15 Feb 2012 18:01:23 +0000

The handstand pushup video is of two of my trainers!! Top notch at Practice CrossFit in Troy, OH!!

Sarah Conard via Facebook — Wed, 15 Feb 2012 10:42:53 +0000

OMG! I am so sore from Monday’s workout that I had to skip yesterday…but its even worse today. This WOD should be interesting.

Kim Barb via Facebook — Tue, 14 Feb 2012 02:32:48 +0000

bring the pain.

Sarah Conard via Facebook — Mon, 13 Feb 2012 18:14:19 +0000

yikes..i left my jacket at home. May have to wear something in the lost and found…lol!

No Excuses CrossFit via Facebook — Mon, 13 Feb 2012 01:59:37 +0000

This WOD will be done outside, so dress accordingly.

Jennifer — Thu, 02 Feb 2012 13:21:58 +0000

I like seeing the basics WOD posted on the web and/or facebook. Thanks!

Rocio Covarrubias via Facebook — Thu, 02 Feb 2012 04:44:34 +0000

Awesome!!!! I had to use the bands today… am not there yet but soon I hope

Leslie Scott Arnold via Facebook — Fri, 27 Jan 2012 14:10:20 +0000

I love pull ups. I’m so excited. We did 63 pull ups yesterday. I’ll get to do another 50 today. Happy Face!

No Excuses CrossFit via Facebook — Fri, 27 Jan 2012 13:52:41 +0000

let Coach Crowder know that you like it.

Jennifer Salland via Facebook — Fri, 27 Jan 2012 13:39:13 +0000

Any idea what the basics WOD is? Couple times I’ve seen it posted on FB & your website, love that!

Joy Vitacco Dodson via Facebook — Sun, 22 Jan 2012 04:41:18 +0000

Whoops! Never thought of that! Good point!

Will Johnson via Facebook — Sun, 22 Jan 2012 04:21:25 +0000

Understood Ben. Removed the post.

No Excuses CrossFit via Facebook — Sun, 22 Jan 2012 02:01:40 +0000

We need to keep this stuff down guys. There could be young ones looking at this. —Ben

No Excuses CrossFit via Facebook — Sun, 22 Jan 2012 02:01:40 +0000

We need to keep this stuff down guys. There could be young ones looking at this. —Ben