Results For Category: "Workout of the Day (WOD)"

Prep Equipment required: Foam roller, medium band 1) Foam Roll Adductors + Quads x 60s each 2) Adductor Rockback Stretch x 60s…

Prep Equipment required: Foam roller, barbell, light band, light KB 1) 1 Round: – 30s each Three-way Thoracic Spine Foam Roll 2)…

Prep Equipment required: Foam roller, light/medium band, light KB 1) 1 Round: – 60s each Foam Roll Glutes & Hamstrings – 2…

Prep Equipment required: Foam roller, medium/light band, barbell 1) 1 Round: – 60s each Foam Roll Glutes & Quads – 10 each…

Prep Equipment Required: Foam roller, light band, light KB 1) 1 Round: – 30s each Three-way Thoracic spine Roll – 5 Upward…

Prep Equipment Required: Foam roller, barbell 1) 1 Round: – 60s each Foam Roll Hamstrings & Lats – 3 each Spiderman Lunge…

Prep 1) Foam roll wherever you need it. 2) 3 Rounds (increasing pace): 1:00 Bike 10 total Box Step-ups 10 Scap Pull-ups…

Prep Equipment required: Foam roller, barbell, light band, light KB 1) 1 Round: – 30s each Three-way Thoracic Spine Foam Roll 2)…

Prep Equipment required: Foam roller, medium/light band, light KB, medium band, plyo box 1) 1 Round: – 60s each Foam Roll Glutes…

Prep Equipment required: Foam roller, medium band, jump rope 1) Foam Roll Hamstrings + Quads x 60s each 2) 10 each Sciatic…