Results For Category: "Workout of the Day (WOD)"
Tuesday, February 14
Prep Equipment required: Foam roller, light KB 1) 1 Round: – 60s each Foam roll Thoracic & Lats – 5 Upward to…
Monday, February 13
Prep Equipment required: Foam roller, light/medium band, light KB 1) 1 Round: – 60s each Foam Roll Glutes & Hamstrings – 2…
Saturday, February 11
Prep 1) Foam roll wherever you need it. 2) AMRAP 5: 5 Barbell RDLs 5 Hang Muscle Cleans 5 Front Squats 60s…
Friday, February 10
Prep Equipment required: Foam roller, light KB, jump rope 1) 1 Round: – 60s each Foam Roll Pecs – 60s each Biphasic…
Thursday, February 9
Prep Equipment required: Foam roller, medium/light band 1) 1 Round: – 60s each Foam Roll Glutes & Hamstrings – 3 each Side/Side…
Wednesday, February 8
Prep Equipment required: Foam roller, medium/light band, light KB 1) 1 Round: – 60s each Foam Roll Glutes & Hamstrings – 5…
Tuesday, February 7
Prep Equipment required: Foam roller, light band, jump rope, light KB 1) 1 Round: – 30s each Three-way Thoracic Spine Foam Roll…
Monday, February 6
Prep Equipment required: Foam roller, medium/light band, light KB, plyo box 1) 1 Round: – 60s each Foam Roll Glutes & Quads…
Saturday, February 4
Prep Equipment required: Foam roller, light/medium band, light DB 1) Foam Roll Pecs + Lats x 60s each 2) 1 Round: –…
Friday, February 3
Prep Equipment required: Foam roller, light/medium band, light KB 1) 1 Round: – 60s each Foam Roll Pecs – 60s each Biphasic…