Results For Category: "Workout of the Day (WOD)"
Wednesday, March 8
Prep Equipment required: Foam roller, medium band 1) Foam Roll Adductors + Quads x 60s each 2) Adductor Rockback Stretch x 60s…
Tuesday, March 7
PrepEquipment required: Foam roller, light/medium band, light KB1) 1 Round: A.Close Grip Bench Press1/9 x 3 @50% B.AMRAP1510 Hand Release Push-ups10 each…
Monday, March 6
Prep Equipment required: Foam roller, light/medium band, light KB 1) 1 Round: – 60s each Foam Roll Adductors & Quads – 60s…
Saturday, March 4
Prep1) Foam roll wherever you need it2) 3 Rounds: A.AMRAP 30 WITH A PARTNER1K Row30 Front Squats (115/75)2K Bike20 Pull-ups Rx+:(135/95) (C2B…
Friday, March 3
CrossFit Open 23.3 TBA
Thursday, March 2
PrepEquipment Required: Foam roller, barbell1) 1 Round: A.Power Clean + Squat Clean6 x 2+1 every 60s B.EMOM16Min 1: 100 Meter Sled PushMin…
March 1, 2023
Spirit of the Open 23.2: Eli Bousarkis
Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete…
Wednesday, March 1
Prep Equipment required: Foam roller, medium/light band, light KB 1) 1 Round: – 60s each Three-way Thoracic Spine Foam Roll & Foam…
Tuesday, February 28
Prep Equipment required: Foam roller, light KB, medium/light band 1) 1 Round: – 60s each Foam roll Thoracic & Lats – 5…
Monday, February 27
Prep Equipment required: Foam roller, light/medium band, light KB 1) 1 Round: – 60s each Foam Roll Glutes & Hamstrings – 2…