Results For Category: "Workout of the Day (WOD)"

BENCH MARK WEEK Essentials and Fitness A. In 15min Find Your 3 Rep Max Back Squat Rest 5min B. In 10min Find…

Bring A Friend at 10am Essentials: A. 25min AMRAP Teams of 2-3 People Row x 150 meters incline Push Ups x 20…

Essentials: A. 5 Sets Front Squat x 5 reps *From Ground B. Surprise Fun!!! Fitness: A. 5 Sets Hang Clean at Mid…

No Excuses CrossFit is hosting the USA Weightlifting Sport Performance Coaching Course and Certification on Saturday, Jan. 23 and Sunday, Jan. 24….

Essentials: A. Mobility Puppy Dog x 3min Lizzard Right Leg x 3min Lizzard Left Leg x 3min Seated Archer Right Arm x…

Essentials: A. 3 Sets Jumping Back Squat x 10 reps On the 3min Marks B. For Time: Burpee x 10 reps Wall…

Essentials: A. EMOM x 10min Odd: Banded PVC Lat Pull Down x 10 reps Even: Parrelette Dip x 7 reps B. 2…

Essentials: A. 5 Sets Single Leg RDL x 10 reps per leg On the 2:30min or ADAPT B. 17min AMRAP Row x…

Essentials: A. 10min to Build Up to a Heavy Strict Standing Press B. The Zombie 20min AMRAP Man Maker x 1 rep…

Essentials A. 4 Sets Banded Bar Step Under Squats x 20 reps On the 3 min B. 5 Sets Pausing Front Squats…