Results For Category: "Workout of the Day (WOD)"

Saturday 11.28.15

Essentials: A. 4 Sets Dumbbell Bench Press Cluster x 6.6 reps Rest 30sec On the 2:30min Marks B. 5min AMRAP KB Sumo…

Friday 11.27.15

Essentials: A. Front Squat 10min Build Up to 75% of your 1rm (+5lbs) and do a set of 5 reps; then drop…

Thursday 11.26.15

Happy Thanksgiving Come Join Us for the Annual 9am Thanksgiving WOD with Coach Chris Crowder.  If you want to know what it…

Wednesday 11.25.15

THANKSGIVING SCHEDULE Wednesday, Nov. 25 No 6 or 7 p.m. class Thursday, Nov. 26 (Thanksgiving) Class at 9 a.m. Friday, Nov. 27…

Tuesday 11.24.15

THANKSGIVING SCHEDULE Wednesday, Nov. 25 No 6 or 7 p.m. class Thursday, Nov. 26 (Thanksgiving) Class at 9 a.m. Friday, Nov. 27…

Monday 11.23.15

THANKSGIVING SCHEDULE Wednesday, Nov. 25 No 6 or 7 p.m. class Thursday, Nov. 26 (Thanksgiving) Class at 9 a.m. Friday, Nov. 27…

Saturday 11.22.15

Essentials: A. 4 Sets Dumbbell Bench Press x 10 reps On the 2:30min Marks B. With a Continuous Running Clock 7min AMRAP…

Friday 11.20.15

Essentials: A. Front Squat 10min Build Up to 75% of your 1rm and do a set of 5 reps; then drop the…

Thursday 11.19.15

Essentials/Fitness/Performance: A. Mobility Saddle x 2min Lizard Right Side x 2min Lizard Left Side x 2min Cross Shin Forward Fold Right Side…

Wednesday 11.18.15

Essentials: A. 4 Sets Turkish Get Up x 5 reps per Arm On the 2:30min Marks B. 6 sets RDL x 10…