Results For Category: "Workout of the Day (WOD)"
Friday 12.18.15
HOLIDAY SCHEDULE Thursday, Dec. 24 (Christmas Eve) 9 & 10 am class only^…
Thursday 12.17.15
Essentials: A. Mobility Saddle x…
Wednesday 12.16.15
Essentials: A 6 Sets Hang Power Snatch x 15 reps (Training Bar or PVC)…
Tuesday 12.15.15
Essentials: A. 4 Sets Banded Drop Squats x 10 reps Split Press x 10 reps On the 3 min Marks B. 5…
Monday 12.13.15
Essentials: A. 4 Sets Barbell Bent Over Row x 8 reps Rest 15 sec Kneeling Lat Pull Down x 15 reps On…
Saturday 12.11.15
Essentials: A. 4 Sets Dumbbell Bench Press Cluster x 5.5 reps Rest 30sec…
WOD WISDOM: Families fuel seven years of No Excuses CrossFit
Last weekend No Excuses CrossFit celebrated seven years of being an affiliate. That’s a lot of burpees. We’ve been blessed to have…
Friday 12.11.15
Essentials: A. 4 Sets Hip Thrust from the Ground x 25 reps 50-60% of 10rm On the 3min Marks B. 12min Deadlift…
Athlete Spotlight: Bucky Wood
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