Results For Category: "Workout of the Day (WOD)"

December 28, 2015

Tuesday 12.29.15

HOLIDAY SCHEDULE Thursday, Dec. 24 (Christmas Eve) 9 & 10 am class only^ Friday, Dec. 25 (Christmas) Closed Saturday, Dec. 26 9,…

December 27, 2015

Monday 12.28.15

HOLIDAY SCHEDULE Thursday, Dec. 24 (Christmas Eve) 9 & 10 am class only^ Friday, Dec. 25 (Christmas) Closed Saturday, Dec. 26 9,…

December 25, 2015

Saturday 12.26.15

Essentials: A. 16min EMOM Odd: Sumo Deadlift High Pull x 8 reps Even: Close Grip Bench Press x 8 reps B. 5…

December 24, 2015

Friday 12.25.15

MERRY CHRISTMAS HOLIDAY SCHEDULE Thursday, Dec. 24 (Christmas Eve) 9 & 10 am class only^ Friday, Dec. 25 (Christmas) Closed Saturday, Dec….

December 23, 2015

Thursday 12.24.15

HOLIDAY SCHEDULE Thursday, Dec. 24 (Christmas Eve) 9 & 10 am class only^ Friday, Dec. 25 (Christmas) Closed Saturday, Dec. 26 9,…

December 22, 2015

Wednesday 12.23.15

HOLIDAY SCHEDULE Thursday, Dec. 24 (Christmas Eve) 9 & 10 am class only^ Friday, Dec. 25 (Christmas) Closed Saturday, Dec. 26 9,…

December 21, 2015

Tuesday 12.22.15

HOLIDAY SCHEDULE Thursday, Dec. 24 (Christmas Eve) 9 & 10 am class only^ Friday, Dec. 25 (Christmas) Closed Saturday, Dec. 26 9,…

December 20, 2015

Monday 12.21.15

HOLIDAY SCHEDULE Thursday, Dec. 24 (Christmas Eve) 9 & 10 am class only^ Friday, Dec. 25 (Christmas) Closed Saturday, Dec. 26 9,…

December 18, 2015

Saturday 12.19.15

HOLIDAY SCHEDULE Thursday, Dec. 24 (Christmas Eve) 9 & 10 am class only^ Friday, Dec. 25 (Christmas) Closed Saturday, Dec. 26 9,…

December 18, 2015

Powerlifting class begins in January

Powerlifting Class (Bench press, Deadlift, Squat) How long: 12-week class When: Tuesday & Thursday from 6:30-7:30 p.m. Starts: Tuesday, Jan. 5 Finish:…