Results For Category: "Workout of the Day (WOD)"

For the last couple of months, we have incorporated ROMWOD into the gym’s programming. Many people have seen the benefits of doing…

ROMWOD questions answered Essentials: A. Mobility Puppy Dog x 2min Bound Angle x 2min Seated Forward Fold x 2min Seated Straddle x…

Essentials: A. 7 Sets Snatch Grip Sumo Deadlift High Pull x 10 reps On the 2:30min B. 4 Sets Front Squat x…

Essentials: A. 4 Sets Barbell Bent Over Row x 3 reps Rest 15 sec Kneeling Lat Pull Down x 7 reps On…

Essentials: A. 12min Back Squat Work Up to 85% of 3rm and perform 1 rep at that weight, then drop the weight…

  Essentials: A. 12min EMOM Odd:Sumo Deadlift High Pull x 3 reps Bar Facing Burpees x 3 reps Even:Sumo Deadlift High Pull…

Essentials: A 15 min EMOM Bulgarian Split Squat x 4 reps per leg B. 12min Deadlift Work Up to 75%(+30lbs) of your…

No Excuses CrossFit is hosting a vision board workshop on Wednesday, Jan. 6 at 5 p.m. The workshop is designed to help…

HOLIDAY SCHEDULE Thursday, Dec. 24 (Christmas Eve) 9 & 10 am class only^ Friday, Dec. 25 (Christmas) Closed Saturday, Dec. 26 9,…

HOLIDAY SCHEDULE Thursday, Dec. 24 (Christmas Eve) 9 & 10 am class only^ Friday, Dec. 25 (Christmas) Closed Saturday, Dec. 26 9,…