Results For Category: "Workout of the Day (WOD)"

Essentials: A. Mobility Standing Straddle x 2min Twisted Cross Right x 2min Twisted Cross Left x 2min Archer Arms in Saddle Right…

The CrossFit Open is about three weeks away and No Excuses CrossFit is excited to announce its plans for the five-week online…

Essentials: A. 6 Sets Hang Full Clean PVC or Training Bar x 10 reps On the 2:30min Marks B. 4 Sets Pausing…

Essentials: A. 3 Sets Dumbbell Overhead Carry x 100 meters On the 3min Marks B. 10min EMOM Odd: Tempo Ring Pulls @30×1…

    Essentials: A. 10 Sets Hang Full Snatch x 3 rep PVC or Training Bar On the 1min Mark B. 4…

Essentials: A. 3 Sets Close Grip Bench Press x 10 reps Bent Over Row x 8 reps On the 3 min Marks…

CrossFit Open prep class The CrossFit Open is a few weeks away! To help prepare you for the Open and some of the…

Essentials, Fitness, and Performance: A. If 3RM Back Squat is Greater than or Equal to your body weight then… In 10min Find…

Essentials: A. Mobility Puppy Dog x 2min Pigeon Right x 2min Pigeon Left x 2min Eagle Arms Right in Saddle x 1…

BENCH MARK WEEK Essentials and Fitness: A. In 10min Find Your 8 Rep Max Per Leg Bulgarian Split Squat Tempo 3010 Rest…