Results For Category: "Workout of the Day (WOD)"

Essentials: A. 5 Sets Dumbbell Overhead Carry x 100 meters On the 2min Marks B. 14min EMOM Odd: Tempo Ring Pulls @30×1…

Essentials: A. 10 Sets Hang Full Snatch x 3 rep PVC or Training Bar On the 1min Mark B. 4 Sets Dumbbell…

Essentials: A. 5 Sets Push Press x 10 reps; Build to a heavy On the 2min Marks B. ‘Cupid’ “It will get…

Essentials: A. 10min EMOM Overhead Squat x 5 reps PVC or Training Bar B. 4 Sets Back Squat x 5 reps Set…

Essentials: A. Mobility Dragon Right x 2min Low Dragon Right x 2min Dragon Left x 2min Low Dragon Left x 2min Half…

Essentials: A. 4 Sets Pausing (4 sec) Front Squat x 3 reps 65(+5lbs)% On the 2:30min or ADAPT B. From 0-7min Row…

Essentials: A. 10 Sets Hang Full Snatch x 3 rep PVC or Training Bar On the 1min Mark B. 4 Sets Jump…

ITS COMING, WILL YOU BE THERE!!! Essentials: A. 4 Sets Dumbbell Overhead Carry x 100 meters On the 2:30min Marks or ADAPT…

Essentials: A. Mobility Bond Angle x 2min Seated Forward Fold x 2min Lizard Right x 1min Pigeon Right x 1min Lizard Left…

Essentials: A. 4 Sets Back Squat x 5 reps Set 1= 72% Sets 2,3,4= decrease weight from set 1 by 20lbs On…