Results For Category: "Workout of the Day (WOD)"

Wednesday 2.23.16

FRIDAY NIGHT THROWDOWN Weekly gym challenge Please record your name, team name/captain, and if you completed the challenge on the clipboard by…

Tuesday 2.23.16

FRIDAY NIGHT THROWDOWN Weekly gym challenge Please record your name, team name/captain, and if you completed the challenge on the clipboard by…

Monday 2.22.16

FRIDAY NIGHT THROWDOWN Weekly gym challenge Please record your name, team name/captain, and if you completed the challenge on the clipboard by…

Friday Night Throwdown teams

  The CrossFit Open is this week and the teams have been drafted for Friday Night Throwdown! See below to find out which…

Saturday 2.20.16

Reminder:  Class will be held in the front room due to the USAW Course going on in the main gym.  Essentials: A….

Friday 2.19.16

Essentials: A. 10min EMOM Burpees x 7 reps as fast as possible B. 4 Sets Back Squat x 5 reps Set 1=…

Thursday 2.18.16

Essentials: A. Mobility Standing Straddle x 4 min Saddle x 4 min Seated Straddle x 5 min B. 10min Drop Snatch, Snatch…

Athlete Spotlight: Orlando Gonzalez

Read more about this month’s Athlete Spotlight, Orlando Gonzalez

Athlete Spotlight: Jen Shamloo

Check out our Athlete Spotlight on Jen Shamloo

Wednesday 2.17.16

Essentials: A. 14 min Every 2min 4 Full Clean + 8 Hang Power Clean *Training Bar or empty Barbell or ADAPT B….