Results For Category: "Workout of the Day (WOD)"
Friday 3.11.16
REMINDER: No Evening Classes Due to Friday Night Throw Down. Essentials: A. 13 min EMOM Barbell Hang Power Clean x 5 reps…
Thursday 3.10.16
Week 3 FRIDAY NIGHT THROW DOWN WEEKLY CHALLENGE Accumulate 3 minutes hanging from the bar. + 3 minutes of pigeon right and…
CrossFit Open 16.2 recap
16.2, better known as the fastest four minutes of your life, is over. Once again the Open revealed the greatness of some…
SPIRIT OF THE OPEN 16.2: Abi Glisson
Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete…
Wednesday 3.9,16
Week 3 FRIDAY NIGHT THROW DOWN WEEKLY CHALLENGE Accumulate 3 minutes hanging from the bar. + 3 minutes of pigeon right and…
Tuesday 3.8.16
Week 3 FRIDAY NIGHT THROW DOWN WEEKLY CHALLENGE Accumulate 3 minutes hanging from the bar. + 3 minutes of pigeon right and…
Monday 3.7.16
Week 3 FRIDAY NIGHT THROW DOWN WEEKLY CHALLENGE Accumulate 3 minutes hanging from the bar. + 3 minutes of pigeon right and…
Saturday 3.5.16
Essentials: A. Mobility Bound Angle x 3min Seated Forward Fold x 3min Lizard Right x 2min Lizard Left x 2min Seal x…
16.2 info update
We had a nice long 20-minute workout last week. This week will be much shorter. 16.2 is … Beginning on a 4-minute…
Friday 3.4.16
REMINDER: No Evening Classes tomorrow due to Friday Night Throw Down Essentials: A. 13 min EMOM Dumbbell Hang Power Clean x 5…