Results For Category: "Workout of the Day (WOD)"

Essentials: A. 20min AMRAP 3-4 person TEAM 1 Person Working at a time Row x 100 cal Kettlebell Swings x 200 reps…

Essentials: A. 3 Sets Back Squat x 9 reps 60% On the 3min B. 5min AMRAP Thruster x 15 Ring Climbers x…

I know you’ve been to a big-box store or a grocery store where you have seen an employee wearing a back brace. You…

Essentials: A. Mobility Standing Straddle x 2min Seated Straddle x 2min Lizard Right x 2min Lizard Left x 2min Puppy Dog x…

Essentials: A. 3 Sets Deadlift x 10 reps 55% B. 12-10-8-6-4-2 Deadlift 50% Box Jump KBS DB Step Back Lunges (total Reps)…

Essentials: A. 12min EMOM Parallette Dips x 8 reps or ADAPT B. 6min AMRAP Shoulder to Overhead x 6 reps Burpee Box…

Essentials: A. 3 Sets Front Squat x 9 Reps 55% On the 3min Marks B. For Time: Run x 400 meters V-Ups…

Essentials: A. 3 Sets Standing Shoulder Press x 10 reps @ 50-60% (+5-10lbs)(Pick a weight and stay with it for all sets)…

Essentials: A. 4 Sets Hang Muscle Clean x 12 reps On The 2:30min *load increasing each set but stay light for all…

prac•tice (verb) perform (an activity) or exercise (a skill) repeatedly or regularly in order to improve or maintain one’s proficiency. There’s only…