Results For Category: "Workout of the Day (WOD)"

Time to go Around the Whiteboard with Coach Cathy Mele

Essentials: A. Mobility Dragon Right 1min Low Dragon Right 1min Dragon Left 1min Low Dragon Left 1min Single leg Saddle Right 1min…

Essentials A. 10min EMOM Jump Squat x 10 reps or ADAPT B. 2 Sets Pausing (2sec) Front Squat x 3-5 reps 72-77%…

Essentials: A. 10min EMOM Muscle Snatch x 7 reps or ADAPT B. 3 Sets Single Arm Dumbbell Row x 5 reps per…

Essentials: A. 3 Sets Overhead Squat x 5-7 reps On the 3min Mark B. 2 Sets Back Squat x 3-5 reps 82-87%+10-20Lbs…

*** There will be one class time at 9 am on Saturday *** Essentials: A. 3 Sets Kettlebell Halo x 10 each…

The third WOD of the Hugo Open is … “Sled Hell 3.0” For time: 150-meter sled push (0#) then 15-12-9 thrusters (75/55#) and bar…

*** There will be one class time at 9 am on Saturday *** Essentials: A. 12 min Find a 1RM Shoulder to…

Essentials: A. Mobility Single Leg Right Saddle x 1min Single Leg Left Saddle x 1min Saddle x 2min Thread the Needle Right…

Read more about Mike Jones, one of our August Athlete Spotlights