Results For Category: "Workout of the Day (WOD)"

Essentials A. 12min EMOM Muscle Snatch + Power Snatch + Overhead Squat ; Empty Barbell B. For Time: Incline Push Up x…

HUGO OPEN There will not be 7 pm class on Friday, Aug. 19. There will be no scheduled class times on Saturday…

There will not be 7 pm class on Friday, Aug. 19. There will be no scheduled class times on Saturday due to…

There will not be 7 pm class on Friday, Aug. 19. There will be no scheduled class times on Saturday due to…

Essentials A. 12min EMOM Medball Clean x 3-5 reps Or ADAPT B. 2 Sets Pausing (2sec) Front Squat x 2 reps 80%…

Essentials: A. 4 Sets Kettlebell Swing x Max Reps 45sec On the 2:30min B. 3 Sets Dumbbell Scarecrow x 3 reps Rest…

Essentials: A. 12min EMOM Overhead Squat x 1-3 reps B. 2 Sets Back Squat x 2 reps @80% of last week’s heavier…

Essentials: A. For Time in Teams of 3 people Wall Ball x 60 reps Kettlebell Swing x 30 per person Wall Ball…

Extra reps is a three-week course that’s an add-on to your membership. It is designed to help you improve your overall fitness…

Essentials: A. 5 Sets Press x 2 reps On the 2:30min Or ADAPT B. 2 Sets Deadlift x 3-5 reps @80-82%+10-20lbs 1…