Results For Category: "Workout of the Day (WOD)"

Essentials: A. Mobility Seal Sphinx x 3min Saddle x 3min Seated Forward Fold x 3min Supine Twist Right x 3min Supine Twist…

BENCH MARK WEEK Essentials, Fitness, and Performance: A. If 3RM Back Squat is Greater than or Equal to your body weight then……

Essentials: A. 10min EMOM Odd: Pike Hold on Bench x 20sec Even: Parallette Jump Thrus x 3 reps B. From 0-4min Mark…

BENCH MARK WEEK Essentials and Fitness and Performance: A. In 15min Find Your 3 Rep Max Back Squat Rest 5min B. In…

    Essentials: A. 5 Sets V-Up x 15 reps On the 2min Mark Or ADAPT B. For Time: Row x 500…

Essentials: A. 10min EMOM Push Press x 3 reps @45% Or ADAPT B. Death by 10m *if unable to complete more than…

Essentials: A. Mobility Saddle x 1min Seated Straddle x 1min Standing Straddle x 1min Foam Roll Quad x 1min per side Foam…

Essentials: A. 12min EMOM Hang Clean above Knee + Hang Clean below Knee + Front Squat + Jerk Empty Barbell or ADAPT…

Essentials: A. 10min EMOM Odd:Side Plank Lifts x 5 per side Even:Ring or Bar support Hold x 20-30sec B. Row Fitness: A….

SUWANEE —  No Excuses CrossFit held its largest team competition on Saturday with the third annual Hugo Open. The in-house competition featured…