Results For Category: "Workout of the Day (WOD)"

It’s time to go Around the Whiteboard with Coach Jeff Certifications: CSCS, CFL1, USAW L1 Favorite WOD: Grace Favorite Lift: Power Clean…

Essentials: A. 5 Sets Goblet Squat Hold x 45sec On the 2min Or ADAPT B. 10min Deadlift Build up to 75-80% for…

Essentials: A. 5 Sets Snatch Grip Bent Over Barbell Row x 5 reps On the 2min B. 4 Sets Single Arm KB…

Essentials: A. 12min Back Squat and a Quarter Build to a 1RM -Then- 1 Set Dumbbell Bulgarian Split Squat x 10 Unbroken…

Essentials: A. 1 Set Russian Kettlebell Swing x 30-50 Unbroken Reps *Weight is to be so that you do not exceed 50…

Essentials: A. 12min Build to a 1RM Front squat and a Quarter -Then- 1 Set Goblet Squat x 20 reps as heavy…

Essentials: A. Mobility Right Leg Lizard x 3min Right Leg Saddle x 3min Left Leg Lizard x 3min Left Leg Saddle x…

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Essentials: A. EMOM 14min Russian Kettlebell Swing x 10 reps B. 4 Sets Sumo Deadlift High Pull x 7 reps On the…