Weighted Push ups….Read more
Workout of the Day (WOD)
Tuesday, January 31, 2012
2011 CrossFit Open WOD….Read more
Monday, January 30, 2012
For time….Read more
Sunday, January 29, 2012
Sunday Fit…Read more
Saturday, January 28, 2012
10 minute AMRAP….Read more
Friday, January 27, 2012
Death by….Read more
Thursday, January 26, 2012
3 rounds for time….Read more
Wednesday, January 25, 2012
Abbate….Read more
Tuesday, January 24, 2012
7 rounds for time….Read more
Monday, January 23, 2012
Cardio Tabata….Read more
Sunday, January 22, 2012
Sunday Fit…Read more
Saturday, January 21, 2012
Teams of 4….Read more
Friday, January 20, 2012
5-5-3-3-1-1….Read more
Thursday, January 19, 2012
4 rounds for time….Read more
Wednesday, January 18, 2012
20 minute AMRAP….Read more
