Results For Category: "Workout of the Day (WOD)"

Essentials: A. 12min Back Squat and ¼ Build to a 1RM -Then- 1 Set Dumbbell Step Ups x 12 Unbroken reps per…

Essentials: A. 12min EMOM Odd: Plank Hold x as long as possible Even: Chest to Rings Hold x as long as possible…

Essentials: A. 12min Build to 1RM Front Squat with 3 sec Pause + 1 Set Double Kettlebell Front Squat x 20 reps…

Essentials: A. Mobility Seated Forward Fold x 2min Seated Straddle x 3min Puppy Dog x 2min Thread the Needle x 2min Thread…

Essentials: A. 5 Sets Med Ball Clean x 15 reps On the 2:30min Or ADAPT B. 3 Sets Run x 300 meter…

Essentials: A. 5 Sets Turkish Get Up x 2 reps per Arm On the 2:30min Or ADAPT B. For Time: Dumbbell Shoulder…

Essentials: A. 8min EMOM Ring Pull x 8-12 reps B. 3 Sets Each For Time: Back Squat x 15 reps 50% Burpee…

Essentials: A. Deadlift x 5 reps Tempo 51×5 Build to last Set 70% On the 2:30min B. 3 Sets For Total Reps:…

Essentials: A. 5 Sets Overhead Squat x 10 reps (Pause 3 sec in each rep at bottom of squat) Barbell or PVC…

Essentials: A. Mobility Seated Straddle x 2min Bound Angle x 2min Supine Right Twist x 1min Supine Left Twist x 1min Archer…