Results For Category: "Workout of the Day (WOD)"

Essentials: A. Mobility Standing Straddle x 2min Puppy Dog x 2min Seated Forward Fold x 2min Seated Straddle x 3min Standing Straddle…

Essentials: A. 5 Sets Med Ball Clean x 15 reps On the 2:30min Or ADAPT B. 22min AMRAP Ring Climber x 20…

Essentials: A. 5 Sets Turkish Get Up x 2 reps per Arm On the 2:30min Or ADAPT B. 5 Sets Run x…

Essentials: A. 8min EMOM Ring Pull x 8-12 reps B. ‘Double, Double, Toil and Trouble’ 21-15-9 For Time: Goblet Squat Box Jump…

Essentials: A. Deadlift x 3 reps Tempo 51×5 Build to last Set 72% On the 2:30min B. 4 Sets Each For Time:…

Essentials: A. 5 Sets Overhead Squat x 10 reps (Pause 3 sec in each rep at bottom of squat) Barbell or PVC…

Essentials: A. Mobility Puppy Dog x 1min Dragon x 2min Low Dragon x 1min Dragon x 2min Low Dragon x 1min Seated…

We’re going Around the Whiteboard again; this time with Coach Mathew!   Certifications: CF-L1 Favorite WOD: Amanda Favorite Lift: Snatch Deadlift: 475…

Essentials: A. 15min EMOM Dumbbell Weighted Vertical Jump x 7 reps Or ADAPT B. 3 Rounds For Time: Run x 400 Meters…

Essentials: A. 5 Sets Push Press x 5 reps On the 2:30 Or ADAPT B. 21-15-9 Kettlebell Swing Shoulder to Overhead Bar…