Results For Category: "Workout of the Day (WOD)"

Wednesday 11.23.16

There will be no 6pm or 7pm class today (Wednesday 11.23). On Thanksgiving (Thursday 11.24) there will be one class time at…

Tuesday 11.22.16

Essentials: A. 6 Sets Dumbbell 1 Arm Push Press x 7 reps per Arm Tempo 30×3 On the 2:30min Or ADAPT B….

Athlete Spotlight: Kyle Benderoth

Name: Kyle Benderoth Age: 23 (24 next month, as a reminder) Occupation: Game Developer Which class time do you usually attend? 6pm,…

Athlete Spotlight: Kimberly Guthrie

Name:  Kimberly Guthrie Age: 48 Occupation: Homeschooling mom Which class time do you usually attend? 6 pm Favorite WOD: It is NOT…

Monday 11.21.16

Essentials: A. 15min Build Up to 77% of your Deadlift and perform one rep at that load -Then- Drop weight by 20%…

Saturday 11.19.16

Essentials: A. 4min NOT AMRAP Single Unders x 70 reps Russian Kettlebell Swing x 20 reps 4min NOT AMRAP Vertical Med Ball…

Friday 11.18.16

Essentials/Fitness: A. In 10min Find Your 1 Rep Max Deadlift Rest 3min B. In 10min Find Your 8 Rep Max Per Leg…

Thursday 11.17.16

Essentials: A. Mobility Seated Straddle x 3min Right Pigeon x 3min Left Pigeon x 3min Seated Forward Fold x 3min Puppy Dog…

Wednesday 11.16.16

BENCH MARK Essentials/Fitness/Performance: A. If 3RM Back Squat is Greater than or Equal to your body weight then… In 12min Find a…

Tuesday 11.15.16

Essentials: A. 5min Not AMRAP Single Unders x 70 reps Incline Push Up x 7 reps Dumbbell Split Squat x 5 per…