Results For Category: "Workout of the Day (WOD)"

Essentials: A. Mobility Standing Straddle x 1min Bound Angle x 2min Archer Right with Cross Legs x 1min Archer Left with Cross…

Essentials: A. 15min EMOM Odd: Med Ball Clean x 5 reps Even: Side Plank x 20sec per side B. 3 Sets each…

12-week challenge Kickoff meeting: Thursday, Jan. 5 or Saturday, Jan. 7 Begins: Monday, Jan. 9 Ends: Friday, March 31 Who is this…

Essentials: A. Mobility Lizard R x 3min Pigeon R x 3min Lizard L x 3min Pigeon L x 3min Saddle x 3min…

Essentials: A. 7 Sets Overhead Squat x 7 reps PVC/Training Bar/Barbell On the 2:30min B. 7 Sets Row for Cal x 2min…

Essentials: A. 5 Sets Front Squat x 3 reps Build to a heavy Pause at bottom of first rep on each set…

Essentials: A. 4 Sets 3 Weighted Pull Up Negatives Rest 30 sec Max Unbroken Ring Pulls On the 3min B. 10min AMRAP…

Essentials: A. 4 Sets 3 Dip Negatives Tempo 31A1 Rest 30 sec Box Pike Walkins x 7 reps On the 3min B….

Essentials: A. 5 Sets Back Squat x 7 reps 60% On the 2:30min *Goal is speed out of the bottom of the…

On Thanksgiving (Thursday 11.24) there will be one class time at 9am. On Friday (11.25) class times will be 9:30, 12:30, 4,…