Results For Category: "Workout of the Day (WOD)"

Wednesday 12.14.16

Essentials: A. 7 Sets Overhead Squat x 7 reps PVC/Training Bar/Barbell On the 2:30min B. 10min AMRAP Single Under x 50 reps…

No Excuses CrossFit provides Christmas gifts for seven families

SUWANEE — No Excuses CrossFit celebrated eight years as an affiliate on Saturday with Birthday Bash VIII, a fundraiser for North Gwinnett Co-Op….

Tuesday 12.13.16

Essentials: A. 5 Sets Front Squat x 3 reps Build to a heavy Pause at bottom of first rep on each set…

Monday 12.12.16

Essentials: A. 4 Sets 2 Weighted Pull Up Negatives Rest 30 sec Max Unbroken Ring Pulls On the 3min B. Every 30…

Saturday 12.10.16

Birthday Bash 8 will be  from 9am -12pm, come and celebrate with us and cheer on the competitors. The 9,10, and 11am…

Friday 12.9.16

7pm class will be canceled Tonight (December 9th) Birthday Bash 8 will be Tomorrow (December 10th) from 9am -12pm, come and celebrate…

Thursday 12.8.16

Essentials: A. Mobility Seated Straddle x 4min Saddle x 4min Right Supine Twist x 2min Left Supine Twist x 2min Right Twisted…

Wednesday 12.7.16

Essentials: A. 5 Sets Seated Box Jump x 10 reps On the 2:30min B. 3 Sets Single arm Kettlebell Overhead Alternating Step…

Tuesday 12.6.16

Essentials: A. 6 Sets Dumbbell 1 Arm Push Press x 5 reps per Arm Tempo 30×3 On the 2:30min Or ADAPT B….

Monday 12.5.16

Essentials: A. 15min Build Up to 80% of your Deadlift and perform one rep at that load -Then- Drop weight to 60%…