Results For Category: "Workout of the Day (WOD)"

Essentials: A. Mobility Standing Straddle x 2min Bound Angle x 2min Seated Straddle x 2min Seated Forward Fold x 3min Standing Straddle…

Essentials: A. 6 Sets Clean Pull Under x 10 reps PVC or Training Bar B. 5 Rounds For Time: Burpee Jumping Pull…

Essentials: A. Mobility Dragon R x 1min Lizard R x 2min Dragon L x 1min Lizard L x 2min Twisted Cross R…

Essentials: A. 7 Sets Scarecrow Full Snatch x 7 reps PVC or Training bar On the 2min Mark B. 3 Rounds For…

Essentials: A. 5 Sets Front Squat x 3 reps Build weight on each set Pause 2 sec on first rep of each…

Essentials: A. 4 Sets Tempo Parallette Dips x 7 reps 33×1 Rest 30sec Tempo Ring Pulls x 7 reps 31×3 On the…

One class time on Saturday at 10 am. If you don’t feel comfortable driving to the gym, you can do the WOD…

No 6 or 7 pm class on Friday. Saturday’s schedule is TBA. Please check Facebook for updates. Essentials: A. 5 Sets Back…

Essentials: A. Mobility Dragon R x 1min Low Dragon R x 1min Pigeon R x 1min Dragon L x 1min Low Dragon…

Essentials: A. 7 Sets Scarecrow Power Snatch x 10 reps PVC or Training bar On the 2:30min Or ADAPT B. 5 Rounds…