Results For Category: "Workout of the Day (WOD)"

The CrossFit Open is about three weeks away and No Excuses CrossFit is excited to announce its plans for the five-week online…

No Excuses CrossFit is going to offer Open Gym on Monday and Wednesday from 3-5 pm for two weeks.  This will be…

Essentials: A. 7 Set RNT Overhead Squat x 5 reps On the 2min Mark Or ADAPT B. 21-15-9 For Time: Knee Ups…

Essentials: A. 3 Sets Close Grip Bench Press x 10 reps Ring Pulls x 5-7 reps @tempo 31×1 3 Sets Dumbbell Press…

Essentials: A. 15min EMOM Hang Full Clean x 3 reps PVC or Training Bar or Empty Barbell B. 15min AMRAP Burpee Jumping…

There’s no class today as we are hosting Metro Mayhem from 9 am to 12 pm. There’s four teams from No Excuses CrossFit…

The CrossFit Open is less than a month away and No Excuses CrossFit has set up two Friday evenings to help you…

There’s no class on Saturday, Jan. 28 as we are hosting Metro Mayhem. There’s four teams from No Excuses CrossFit competing, so…

Essentials: A. Mobility Standing Straddle x 1min Saddle x 1min Right arm archer in Saddle x 1min Left arm Archer in Saddle…

Essentials/Fitness/Performance: A. If 3RM Back Squat is Greater than or Equal to your body weight then… In 12min Find a 1 Rep…