Results For Category: "Workout of the Day (WOD)"

No Excuses CrossFit is excited to announce the Yearly Benchmark Series. We have selected 16 workouts that consist of some of the…

Essentials: A. Mobility Dragon R x 1min Extended arm Lizard R x 1min Lizard R x 1min Pigeon R x 1min Dragon…

Strength: 5 sets: DB Bench Press x 10 Push Up x 10 OT2:30 WOD: AMRAP 12 Teams of 2 Med ball walking…

Essentials: A. 7 Sets Hang Muscle Snatch x 5 reps PVC/ Training Bar/ Empty Bar On the 2min Or ADAPT B. 3…

Strength: Front Squat 3×10-12 WOD: AMRAP 5 Burpees

Essentials: A. 5 Sets Front Squat x 7 reps build up On the 2:30min Or ADAPT B. 21-15-9 Shoulder to Overhead Knee…

Essentials: A. 5 Sets 5 Kips on Bar + 7 Ring Pulls + Parallette Dips On the 3min Or ADAPT B. 16min…

New class times starting on Feb. 11. Saturday classes are at 8:30, 9:30, 10:30 am. Essentials: A. Mobility Lizard R x 2min…

Bring A Friend is on Saturday at 10 am! The Atlanta Falcons will play the New England Patriots in Super Bowl LI…

Essentials/Fitness/Performance: A. Mobility Seated forward Fold x 3min Seated Straddle x 3min Bound Angle x 3min Saddle x 3min B. GOAT DAY…