Results For Category: "Workout of the Day (WOD)"
Saturday 3.4.17
Essentials: A. Mobility Standing Straddle x 2min Dragon R x 1min Lizard R x 1min Pinwheel R x 1min Dragon L x…
Friday 3.3.17
FNT 17.2 Doors Open at 4:30pm Essentials: A. 15min EMOM 1. Arch Body Lift x 10 reps 2. Jump Squats x 10…
SPIRIT OF THE OPEN 17.1: Margie Mallow
Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete…
Thursday 3.2.17
FNT Challenge: Accumulate 2 minutes hanging from a pull up bar. Essentials/Fitness/Performance: A. Mobility Seated forward Fold x 4 min Lizard Right…
Wednesday 3.1.17
FNT Challenge: Accumulate 2 minutes hanging from a pull up bar. Essentials: A. 12min EMOM 1.Goblet Squat x 10 reps 2.Band Pull…
Tuesday 2.28.17
FNT Challenge: Accumulate 2 minutes hanging from a pull up bar. Essentials: 15min EMOM 1.Opposite Arm Opposite Foot Front Rack Kettlebell Step…
Monday 2.27.17
FNT Challenge: Accumulate 2 minutes hanging from a pull up bar. Essentials: A. 15min EMOM 1.Hollow Hold x 20 sec 2.Vertical Med…
Saturday 2.25.17
Essentials: A. 5 Sets Hang Power Clean x 10 reps pvc/training bar/empty barbell On the 2:30min Or ADAPT B. For Time: Deadlift…
Friday 2.24.17
Essentials: A. 12min EMOM 1.Two Arm Dumbbell Overhead Hold x 30 sec 2.Side Plank x 20 sec per side B. 3 Sets…
Thursday 2.23.17
Friday Night Throwdown weekly gym challenge: Accumulate 1 minute in handstand hold (feet on box, feet against wall, free standing) Essentials/Fitness/Performance: A….