Results For Category: "Workout of the Day (WOD)"
Thursday 3.23.17
FNT Week 5 Challenge: Hold Bottom of squat for 5min, must be completed within 15min of starting. Essentials: A. Mobility Lizard R…
Wednesday 3.22.17
FNT Week 5 Challenge: Hold Bottom of squat for 5min, must be completed within 15min of starting. Essentials: A. 12min EMOM 1….
Tuesday 3.21.17
FNT Week 5 Challenge: Hold Bottom of squat for 5min, must be completed within 15min of starting. Essentials: A. 18min EMOM 1….
Monday 3.20.17
FNT Week 5 Challenge: Hold Bottom of squat for 5min, must be completed within 15min of starting. Essentials: A. 15min EMOM 1….
Saturday 3.18.17
Essentials: A. 5 Sets Hang Power Clean x 10 reps pvc/training bar/empty barbell On the 2:30min B. For Time: Kettlebell Swing x…
Friday 3.17.17
Essentials: A. 4 Sets Max Rep Elevated feet Plank Shoulder taps x 45sec -Rest 45sec- Max Rep incline Push Up x 45sec…
SPIRIT OF THE OPEN 17.3: Nathan Rushin
Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete…
Thursday 3.16.17
Tabata Burpees (must accumulate at least 40 reps. Masters (50+) must aciculate at least 32 reps) Essentials/Fitness/Performance: A. Mobility Cross shin archer…
Wednesday 3.15.17
Tabata Burpees (must accumulate at least 40 reps. Masters (50+) must aciculate at least 32 reps) Essentials: A. 7 Sets Snatch Balance…
Tuesday 3.14.17
Tabata Burpees (must accumulate at least 40 reps. Masters (50+) must aciculate at least 32 reps) Essentials: A. 5 Sets Front Squat…