Results For Category: "Workout of the Day (WOD)"
Friday 3.31.17
BenchMark Essentials/Fitness: A. In 10min Find Your 1 Rep Max Deadlift Rest 3min B. In 10min Find Your 8 Rep Max Per…
No Excuses CrossFit places in top 30 in Georgia for Open
The CrossFit Open came to an end this week and after five weeks of workouts, No Excuses CrossFit had several athletes near…
SPIRIT OF THE OPEN 17.5: Riley Lundin
Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete…
Thursday 3.30.17
Essentials/Fitness/Performance: A. Mobility Seated Straddle x 4min Standing Straddle x 4min Saddle x 4min B. GOAT DAY 21min EMOM 1.Gymnastics Pulling movement…
Wednesday 3.29.17
Essentials/Fitness/Performance: A. If 3RM Back Squat is Greater than or Equal to your body weight then… In 12min Find a 1 Rep…
Tuesday 3.28.17
Essentials: A. 9min EMOM 1.Right Side Plank x 30 sec 2. Left Side Plank x 30 sec 3. V-Ups x 10 reps…
Monday 3.27.17
BENCH MARK WEEK Essentials/Fitness/Performance: A. In 12min Find Your 3 Rep Max Back Squat Rest 5min B. If 3RM Back Squat is…
Saturday 3.25.17
Essentials: A. 15min EMOM 1. Glute Bridge x 15 reps 2. Cossacks Squat x 5 reps per leg 3. Seated Russian Twist…
Friday 3.24.17
Essentials: A. 16min EMOM 1. Superman Hold x 30 sec 2. Jumping Back Squat x 10 reps 3. Inch Worms x 10…
SPIRIT OF THE OPEN 17.4: Lindsay Morris
Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete…