Results For Category: "Workout of the Day (WOD)"

Monday 4.10.17

Essentials: A. 5 Sets Deadlift x 7 reps 72% On the 2:30min Or ADAPT B. 15min AMRAP Single Under x 90 reps…

Saturday 4.8.17

Essentials: A. 3 Sets Tempo Ring Pulls x 7-12 reps 51×1 3 Sets Tempo Incline Push Ups x 7-12 reps 51×1 On…

Friday 4.7.17

Essentials: A. 5 Sets Front Rack Alternating Step Back Lunge x 5 reps per leg On the 2 min Or ADAPT B….

Thursday 4.6.17

Essentials: Mobility Puppy Dog x 2min Twisted Cross R x 2min Twisted Cross L x 2min Seal x 2min Puppy Dog x…

Athlete Spotlight: Trina Hennen

Name:  Trina Hennen Age:  37 Occupation:  Registered Nurse Which class time do you usually attend?  09:30 Favorite WOD:   I don’t have…

Athlete Spotlight: Dave Drouault

Name: Dave Drouault Age: 47 Occupation: Real Estate Broker Which class time do you usually attend? 8am, 9:30 or 12:30 Favorite WOD:…

Wednesday 4.5.17

Essentials: A. 7 Sets 3 Hang Muscle Snatch + 3 Hang power Snatch + 3 Overhead Squats PVC , Training bar or…

Tuesday 4.4.17

Essentials: A. 5 Sets Front Squat x 3 reps build in weight each set Tempo 31×1 On the 2:30min B. 4 Rounds…

Monday 4.3.17

Essentials: A. 3 Sets Box Dips x 10-12 reps 3 Sets Hang or Kip on Bar x 10-20 sec or 10-12 reps…

Saturday 4.1.17

Essentials: A. Mobility Lizard R x 2min Lizard L x 2min Pinwheel R x 2min Pinwheel L x 2min Bound Angle x…