Results For Category: "Workout of the Day (WOD)"

Essentials: A. 7 Sets 3 Hang Muscle Snatch + 3 Hang power Snatch + 3 Overhead Squats PVC , Training bar or…

Essentials: A. 5 Sets Front Squat x 3 reps Build in weight Tempo 51×1 On the 2:30min B. For Time: Run x…

Essentials: A. 3 Sets Box Dip x 14-16 reps 3 Sets Hang or Kip on Bar x 15-25 sec or 12-14 reps…

We will be Hosting the DIRTY SOUTH competition on Saturday May 20th. All Saturday classes will be canceled.  Please come out to…

We will be Hosting the DIRTY SOUTH competition on Saturday May 20th.  All Saturday classes will be canceled and 7pm on Friday…

Name: Dhillon Santokh Age: 49 Occupation: Real Estate Which class time do you usually attend? Tee Time is 7:00 PM Favorite WOD: My memory…

Essentials: A. 20min EMOM 1. Tire Flip x 2 reps 2. Slam Ball or Stone Over Shoulder x 5 reps B. Mobility…

Name: Ashley Seals Age: 31 Occupation: SQL Database Administrator Which class time do you usually attend? 6pm Favorite WOD: Not sure I…

Essentials: A. 7 Sets Snatch Deadlift + Muscle Snatch + Hang Power Snatch x 3 complexes PVC, Training Bar, Empty BB On…

Essentials: A.12 min EMOM Push Press x 3 reps Build in weight B. 5 Sets each for Time: Row x 12 cal…